11.6 km | 01:34:11 | 08:06/km日期: 2020-11-25 18:25 - 總爬升: 231 m - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 164
Pace: 07'54" / 10'02" / 10'01" / 11'09" / 07'42" / 06'15" / 06'12" / 06'26" / 06'17" / 06'38" / 08'12" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'41") | 1000 / 1000 |
| 2 | | 10'02" (+03'51") | 1000 / 2000 |
| 3 | | 10'00" (+03'49") | 1000 / 3000 |
| 4 | | 08'17" (+02'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'45") | 1000 / 5000 |
| 6 | | 06'14" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 08'11" (+02'00") | 1000 / 11000 |
| 12 | | 18'11" (+12'00") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'02" | 00:17'56" |
| 3 | 10'01" | 00:27'57" |
| 4 | 11'09" | 00:39'06" |
| 5 | 07'42" | 00:46'48" |
| 6 | 06'15" | 00:53'03" |
| 7 | 06'12" | 00:59'15" |
| 8 | 06'26" | 01:05'41" |
| 9 | 06'17" | 01:11'58" |
| 10 | 06'38" | 01:18'36" |
| 11 | 08'12" | 01:26'48" |
| 11.6 | 18'38" | 01:38'07" |
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