30.2 km | 03:20:16 | 06:38/km日期: 2013-03-30 20:19 - 地點: 南投 - 天氣: 有點小雨 - 卡路里: 1983 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'33" / 08'14" / 06'00" / 06'18" / 05'43" / 06'38" / 06'08" / 05'44" / 06'45" / 05'47" / 06'35" / 05'46" / 07'12" / 06'01" / 07'00" / 05'44" / 05'44" / 07'09" / 05'45" / 07'02" / 07'07" / 06'59" / 06'40" / 07'11" / 07'24" / 06'15" / 06'40" / 07'05" / 07'31" / 08'10" / 08'08" /
3月累積里程 :
209.42 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'14" | 00:14'47" |
3 | 06'00" | 00:20'47" |
4 | 06'18" | 00:27'05" |
5 | 05'43" | 00:32'48" |
6 | 06'38" | 00:39'26" |
7 | 06'08" | 00:45'34" |
8 | 05'44" | 00:51'18" |
9 | 06'45" | 00:58'03" |
10 | 05'47" | 01:03'50" |
11 | 06'35" | 01:10'25" |
12 | 05'46" | 01:16'11" |
13 | 07'12" | 01:23'23" |
14 | 06'01" | 01:29'24" |
15 | 07'00" | 01:36'24" |
16 | 05'44" | 01:42'08" |
17 | 05'44" | 01:47'52" |
18 | 07'09" | 01:55'01" |
19 | 05'45" | 02:00'46" |
20 | 07'02" | 02:07'48" |
21 | 07'07" | 02:14'55" |
22 | 06'59" | 02:21'54" |
23 | 06'40" | 02:28'34" |
24 | 07'11" | 02:35'45" |
25 | 07'24" | 02:43'09" |
26 | 06'15" | 02:49'24" |
27 | 06'40" | 02:56'04" |
28 | 07'05" | 03:03'09" |
29 | 07'31" | 03:10'40" |
30 | 08'10" | 03:18'50" |
30.2 | 08'06" | 03:20'16" |