16.0 km | 01:23:28 | 05:12/km日期: 2014-12-09 16:26 - 地點: 培英一號跑道 - 天氣: 涼爽 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 43%
Pace: 00'32" / 04'48" / 05'20" / 04'07" / 05'11" / 05'13" / 05'28" / 06'35" / 05'24" / 05'30" / 13'07" / 06'04" / 06'36" / 05'57" / 04'48" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'42") | 1000 / 2000 |
| 3 | | 04'19" (+00'13") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 05'11" (+01'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+01'21") | 1000 / 7000 |
| 8 | | 05'38" (+01'32") | 1000 / 8000 |
| 9 | | 05'24" (+01'18") | 1000 / 9000 |
| 10 | | 05'29" (+01'23") | 1000 / 10000 |
| 11 | | 05'48" (+01'42") | 1000 / 11000 |
| 12 | | 06'04" (+01'58") | 1000 / 12000 |
| 13 | | 06'36" (+02'30") | 1000 / 13000 |
| 14 | | 05'56" (+01'50") | 1000 / 14000 |
| 15 | | 04'47" (+00'41") | 1000 / 15000 |
| 16 | | 04'33" (+00'27") | 1000 / 16000 |
| 17 | | 03'41" | 13 / 16013 |
例行練習，途中有周老師、阿立大哥、志銘大哥與班長！
12月累積里程 : 167.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 04'48" | 00:05'20" |
| 3 | 05'20" | 00:10'40" |
| 4 | 04'07" | 00:14'47" |
| 5 | 05'11" | 00:19'58" |
| 6 | 05'13" | 00:25'11" |
| 7 | 05'28" | 00:30'39" |
| 8 | 06'35" | 00:37'14" |
| 9 | 05'24" | 00:42'38" |
| 10 | 05'30" | 00:48'08" |
| 11 | 13'07" | 01:01'15" |
| 12 | 06'04" | 01:07'19" |
| 13 | 06'36" | 01:13'55" |
| 14 | 05'57" | 01:19'52" |
| 15 | 04'48" | 01:24'40" |
| 16 | 04'33" | 01:29'13" |
| 16.0 | --'--" | 01:29'13" |
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