12.6 km | 01:02:04 | 04:55/km日期: 2020-11-26 04:48 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 08'11" / 04'16" / 05'21" / 04'13" / 04'17" / 08'46" / 05'07" / 05'04" / 05'57" / 04'53" / 04'49" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 474 / 474 |
| 2 | | 04'17" (+00'05") | 1000 / 1474 |
| 3 | | 04'12" | 1000 / 2474 |
| 4 | | 06'26" (+02'14") | 523 / 2998 |
| 5 | | 04'12" | 1000 / 3998 |
| 6 | | 04'17" (+00'05") | 1000 / 4998 |
| 7 | | 05'40" (+01'28") | 1000 / 5998 |
| 8 | | 05'07" (+00'55") | 1000 / 6998 |
| 9 | | 05'03" (+00'51") | 1000 / 7998 |
| 10 | | 05'02" (+00'50") | 1000 / 8998 |
| 11 | | 04'52" (+00'40") | 1000 / 9998 |
| 12 | | 04'49" (+00'37") | 1000 / 10998 |
| 13 | | 05'02" (+00'50") | 1000 / 11998 |
| 14 | | 05'07" (+00'55") | 625 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
463.08 km 
Nike tempo黑 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 04'16" | 00:12'27" |
| 3 | 05'21" | 00:17'48" |
| 4 | 04'13" | 00:22'01" |
| 5 | 04'17" | 00:26'18" |
| 6 | 08'46" | 00:35'04" |
| 7 | 05'07" | 00:40'11" |
| 8 | 05'04" | 00:45'15" |
| 9 | 05'57" | 00:51'12" |
| 10 | 04'53" | 00:56'05" |
| 11 | 04'49" | 01:00'54" |
| 12 | 05'49" | 01:06'43" |
| 12.6 | 06'21" | 01:10'41" |
展開計圈分析
留言 
