21.2 km | 01:42:35 | 04:50/km日期: 2014-12-07 08:33 - 地點: 麗山國中 - 天氣: 風大 - 卡路里: 1297 Cal
Pace: 05'16" / 05'07" / 05'04" / 05'07" / 04'55" / 04'59" / 04'53" / 05'01" / 04'57" / 04'51" / 04'51" / 04'51" / 04'43" / 04'50" / 04'42" / 04'33" / 04'49" / 04'45" / 04'35" / 04'19" / 04'34" / 04'26" /
12月累積里程 :
255.30 km ![](images/shoe.png)
Mizuno BKS31203 累積 :
3097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'04" | 00:15'27" |
4 | 05'07" | 00:20'34" |
5 | 04'55" | 00:25'29" |
6 | 04'59" | 00:30'28" |
7 | 04'53" | 00:35'21" |
8 | 05'01" | 00:40'22" |
9 | 04'57" | 00:45'19" |
10 | 04'51" | 00:50'10" |
11 | 04'51" | 00:55'01" |
12 | 04'51" | 00:59'52" |
13 | 04'43" | 01:04'35" |
14 | 04'50" | 01:09'25" |
15 | 04'42" | 01:14'07" |
16 | 04'33" | 01:18'40" |
17 | 04'49" | 01:23'29" |
18 | 04'45" | 01:28'14" |
19 | 04'35" | 01:32'49" |
20 | 04'19" | 01:37'08" |
21 | 04'34" | 01:41'42" |
21.2 | 04'25" | 01:42'35" |