14.1 km | 01:02:17 | 04:24/km日期: 2014-12-08 18:04 - 卡路里: 764 Cal - 溫度: 19°C - 濕度: 63%
Pace: 05'36" / 04'28" / 04'40" / 04'44" / 04'28" / 04'40" / 04'24" / 04'20" / 04'08" / 03'56" / 03'52" / 04'12" / 04'08" / 04'04" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'37") | 1010 / 1010 |
| 2 | | 04'31" (+00'36") | 989 / 1999 |
| 3 | | 04'42" (+00'47") | 1002 / 3002 |
| 4 | | 04'42" (+00'47") | 1004 / 4006 |
| 5 | | 04'30" (+00'35") | 995 / 5001 |
| 6 | | 04'40" (+00'45") | 997 / 5998 |
| 7 | | 04'23" (+00'28") | 1012 / 7010 |
| 8 | | 04'18" (+00'23") | 992 / 8001 |
| 9 | | 04'09" (+00'14") | 1000 / 9001 |
| 10 | | 03'55" | 998 / 9999 |
| 11 | | 03'56" (+00'01") | 1000 / 11000 |
| 12 | | 04'13" (+00'18") | 996 / 11996 |
| 13 | | 04'07" (+00'12") | 1000 / 12997 |
| 14 | | 03'59" (+00'04") | 997 / 13994 |
| 15 | | 04'32" (+00'37") | 121 / 14115 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'28" | 00:10'04" |
| 3 | 04'40" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'28" | 00:23'56" |
| 6 | 04'40" | 00:28'36" |
| 7 | 04'24" | 00:33'00" |
| 8 | 04'20" | 00:37'20" |
| 9 | 04'08" | 00:41'28" |
| 10 | 03'56" | 00:45'24" |
| 11 | 03'52" | 00:49'16" |
| 12 | 04'12" | 00:53'28" |
| 13 | 04'08" | 00:57'36" |
| 14 | 04'04" | 01:01'40" |
| 14.1 | 04'35" | 01:02'12" |
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