11.2 km | 01:08:38 | 06:08/km日期: 2014-12-11 16:25 - 總爬升: 180 m - 地點: 七礦 - 天氣: 冷 - 卡路里: 664 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'32" / 06'01" / 05'52" / 06'45" / 06'58" / 05'54" / 05'48" / 05'36" / 05'58" / 06'56" / 05'58" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1073 / 1073 |
2 | | 05'59" (+00'27") | 998 / 2071 |
3 | | 05'51" (+00'19") | 992 / 3063 |
4 | | 06'46" (+01'14") | 996 / 4060 |
5 | | 06'55" (+01'23") | 1005 / 5065 |
6 | | 05'55" (+00'23") | 985 / 6050 |
7 | | 05'47" (+00'15") | 1001 / 7052 |
8 | | 05'36" (+00'04") | 997 / 8049 |
9 | | 06'00" (+00'28") | 1001 / 9051 |
10 | | 06'53" (+01'21") | 1000 / 10051 |
11 | | 05'56" (+00'24") | 991 / 11043 |
12 | | 06'05" (+00'33") | 185 / 11228 |
12月累積里程 :
144.23 km ASICS TARTHERZEAL 2-WIDE 虎走 累積 :
697.9 kmMW Watch 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'01" | 00:11'33" |
3 | 05'52" | 00:17'25" |
4 | 06'45" | 00:24'10" |
5 | 06'58" | 00:31'08" |
6 | 05'54" | 00:37'02" |
7 | 05'48" | 00:42'50" |
8 | 05'36" | 00:48'26" |
9 | 05'58" | 00:54'24" |
10 | 06'56" | 01:01'20" |
11 | 05'58" | 01:07'18" |
11.2 | 07'16" | 01:08'38" |