21.1 km | 03:38:14 | 10:19/km日期: 2020-11-26 07:14 - 總爬升: 207 m - 平均心率: 132 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 10'00" / 07'23" / 07'08" / 11'16" / 06'21" / 06'44" / 06'36" / 07'12" / 09'25" / 34'47" / 33'14" / 14'24" / 06'15" / 06'05" / 06'12" / 07'08" / 06'40" / 06'27" / 08'44" / 07'09" / 06'46" / 16'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 274.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'23" | 00:17'23" |
| 3 | 07'08" | 00:24'31" |
| 4 | 11'16" | 00:35'47" |
| 5 | 06'21" | 00:42'08" |
| 6 | 06'44" | 00:48'52" |
| 7 | 06'36" | 00:55'28" |
| 8 | 07'12" | 01:02'40" |
| 9 | 09'25" | 01:12'05" |
| 10 | 34'47" | 01:46'52" |
| 11 | 33'14" | 02:20'06" |
| 12 | 14'24" | 02:34'30" |
| 13 | 06'15" | 02:40'45" |
| 14 | 06'05" | 02:46'50" |
| 15 | 06'12" | 02:53'02" |
| 16 | 07'08" | 03:00'10" |
| 17 | 06'40" | 03:06'50" |
| 18 | 06'27" | 03:13'17" |
| 19 | 08'44" | 03:22'01" |
| 20 | 07'09" | 03:29'10" |
| 21 | 06'46" | 03:35'56" |
| 21.1 | 16'29" | 03:38'14" |
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