21.0 km | 02:17:46 | 06:33/km日期: 2020-11-28 00:09 - 總爬升: 451 m - 平均心率: 137 - 卡路里: 1136 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'54" / 06'27" / 07'00" / 09'25" / 06'21" / 05'51" / 06'20" / 06'19" / 19'55" / 80'26" / 06'01" / 05'48" / 09'06" / 07'28" / 09'26" / 08'39" / 09'24" / 05'59" / 06'10" / 05'54" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'13") | 1000 / 1000 |
| 2 | | 06'27" (+01'42") | 1000 / 2000 |
| 3 | | 06'59" (+02'14") | 1000 / 3000 |
| 4 | | 06'12" (+01'27") | 1000 / 4000 |
| 5 | | 06'20" (+01'35") | 1000 / 5000 |
| 6 | | 05'50" (+01'05") | 1000 / 6000 |
| 7 | | 06'20" (+01'35") | 1000 / 7000 |
| 8 | | 06'18" (+01'33") | 1000 / 8000 |
| 9 | | 07'13" (+02'28") | 1000 / 9000 |
| 10 | | 06'59" (+02'14") | 1000 / 10000 |
| 11 | | 06'00" (+01'15") | 1000 / 11000 |
| 12 | | 05'48" (+01'03") | 1000 / 12000 |
| 13 | | 06'16" (+01'31") | 1000 / 13000 |
| 14 | | 07'12" (+02'27") | 1000 / 14000 |
| 15 | | 09'25" (+04'40") | 1000 / 15000 |
| 16 | | 08'39" (+03'54") | 1000 / 16000 |
| 17 | | 06'01" (+01'16") | 1000 / 17000 |
| 18 | | 05'58" (+01'13") | 1000 / 18000 |
| 19 | | 06'10" (+01'25") | 1000 / 19000 |
| 20 | | 05'42" (+00'57") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'02" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'27" | 00:12'21" |
| 3 | 07'00" | 00:19'21" |
| 4 | 09'25" | 00:28'46" |
| 5 | 06'21" | 00:35'07" |
| 6 | 05'51" | 00:40'58" |
| 7 | 06'20" | 00:47'18" |
| 8 | 06'19" | 00:53'37" |
| 9 | 19'55" | 01:13'32" |
| 10 | 80'26" | 02:33'58" |
| 11 | 06'01" | 02:39'59" |
| 12 | 05'48" | 02:45'47" |
| 13 | 09'06" | 02:54'53" |
| 14 | 07'28" | 03:02'21" |
| 15 | 09'26" | 03:11'47" |
| 16 | 08'39" | 03:20'26" |
| 17 | 09'24" | 03:29'50" |
| 18 | 05'59" | 03:35'49" |
| 19 | 06'10" | 03:41'59" |
| 20 | 05'54" | 03:47'53" |
| 21 | 04'46" | 03:52'39" |
| 21.0 | 03'07" | 03:52'41" |
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