10.0 km | 00:55:00 | 05:29/km日期: 2020-11-26 21:01 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'01" / 06'06" / 05'25" / 05'25" / 05'17" / 05'17" / 05'15" / 05'12" / 05'32" / 05'36" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 08'06" (+02'55") | 15 / 10015 |
11月累積里程 :
218.93 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'17" | 00:28'14" |
| 6 | 05'17" | 00:33'31" |
| 7 | 05'15" | 00:38'46" |
| 8 | 05'12" | 00:43'58" |
| 9 | 05'32" | 00:49'30" |
| 10 | 05'36" | 00:55'06" |
| 10.0 | 08'47" | 00:55'14" |
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