16.5 km | 02:10:23 | 07:53/km日期: 2020-11-28 06:00 - 總爬升: 296 m - 平均心率: 122 - 卡路里: 1147 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'11" / 17'31" / 09'11" / 08'53" / 08'45" / 08'36" / 07'27" / 06'38" / 10'20" / 06'40" / 10'17" / 10'17" / 06'18" / 06'28" / 06'11" / 06'12" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 08'48" (+02'38") | 1000 / 2000 |
| 3 | | 09'11" (+03'01") | 1000 / 3000 |
| 4 | | 07'17" (+01'07") | 1000 / 4000 |
| 5 | | 08'44" (+02'34") | 1000 / 5000 |
| 6 | | 08'36" (+02'26") | 1000 / 6000 |
| 7 | | 07'26" (+01'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 10'20" (+04'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 10'17" (+04'07") | 1000 / 11000 |
| 12 | | 10'16" (+04'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 06'27" (+00'17") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'12" (+00'02") | 1000 / 16000 |
| 17 | | 07'17" (+01'07") | 522 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 241.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 17'31" | 00:24'42" |
| 3 | 09'11" | 00:33'53" |
| 4 | 08'53" | 00:42'46" |
| 5 | 08'45" | 00:51'31" |
| 6 | 08'36" | 01:00'07" |
| 7 | 07'27" | 01:07'34" |
| 8 | 06'38" | 01:14'12" |
| 9 | 10'20" | 01:24'32" |
| 10 | 06'40" | 01:31'12" |
| 11 | 10'17" | 01:41'29" |
| 12 | 10'17" | 01:51'46" |
| 13 | 06'18" | 01:58'04" |
| 14 | 06'28" | 02:04'32" |
| 15 | 06'11" | 02:10'43" |
| 16 | 06'12" | 02:16'55" |
| 16.5 | 08'29" | 02:21'21" |
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