13.4 km | 01:17:44 | 05:47/km日期: 2020-11-25 19:03 - 總爬升: 544 m - 平均心率: 137 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'57" / 05'47" / 06'00" / 33'15" / 06'19" / 05'55" / 05'48" / 06'01" / 04'31" / 06'07" / 05'32" / 05'48" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 1000 / 3000 |
| 4 | | 06'09" (+01'39") | 1000 / 4000 |
| 5 | | 06'18" (+01'48") | 1000 / 5000 |
| 6 | | 05'54" (+01'24") | 1000 / 6000 |
| 7 | | 05'48" (+01'18") | 1000 / 7000 |
| 8 | | 06'00" (+01'30") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 06'07" (+01'37") | 1000 / 10000 |
| 11 | | 05'32" (+01'02") | 1000 / 11000 |
| 12 | | 05'47" (+01'17") | 1000 / 12000 |
| 13 | | 05'55" (+01'25") | 1000 / 13000 |
| 14 | | 06'18" (+01'48") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 33'15" | 00:50'59" |
| 5 | 06'19" | 00:57'18" |
| 6 | 05'55" | 01:03'13" |
| 7 | 05'48" | 01:09'01" |
| 8 | 06'01" | 01:15'02" |
| 9 | 04'31" | 01:19'33" |
| 10 | 06'07" | 01:25'40" |
| 11 | 05'32" | 01:31'12" |
| 12 | 05'48" | 01:37'00" |
| 13 | 05'56" | 01:42'56" |
| 13.4 | 06'17" | 01:45'37" |
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