全馬 | 05:13:06 | 07:25/km | 第25馬官方成績 |
日期 | 2014-12-14 |
成績 | 05:13:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" | 01:01'30" |
| 00:31'19" (+01'08") |
| 00:32'13" (+02'02") | 01:06'37" (+05'07") |
| 00:34'24" (+04'13") |
| 00:39'23" (+09'12") | 01:22'04" (+20'34") |
| 00:42'41" (+12'30") |
|
日期: 2014-12-14 07:29 - 卡路里: 2772 Cal - 溫度: 15°C - 濕度: 79%
跑到32K時手機又沒電了,那時也追上我老婆,沒想到我老婆左膝外側痛,導致後10K她都用走的回來。
賽前宣言: 和老婆一起參加全馬,希望順利完賽就㞨。
12月累積里程 : 169.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'55" | 00:12'48" |
3 | 05'51" | 00:18'39" |
4 | 05'54" | 00:24'33" |
5 | 05'38" | 00:30'11" |
6 | 06'44" | 00:36'55" |
7 | 06'06" | 00:43'01" |
8 | 06'24" | 00:49'25" |
9 | 06'16" | 00:55'41" |
10 | 05'49" | 01:01'30" |
11 | 06'53" | 01:08'23" |
12 | 05'54" | 01:14'17" |
13 | 06'02" | 01:20'19" |
14 | 06'56" | 01:27'15" |
15 | 06'28" | 01:33'43" |
16 | 06'36" | 01:40'19" |
17 | 07'43" | 01:48'02" |
18 | 06'33" | 01:54'35" |
19 | 06'59" | 02:01'34" |
20 | 06'33" | 02:08'07" |
21 | 07'50" | 02:15'57" |
22 | 06'52" | 02:22'49" |
23 | 06'56" | 02:29'45" |
24 | 10'48" | 02:40'33" |
25 | 06'57" | 02:47'30" |
26 | 07'10" | 02:54'40" |
27 | 10'52" | 03:05'32" |
28 | 08'18" | 03:13'50" |
29 | 08'11" | 03:22'01" |
30 | 08'10" | 03:30'11" |
31 | 09'14" | 03:39'25" |
32 | 07'28" | 03:46'53" |
32.4 | 11'11" | 03:50'56" |