27.1 km | 02:31:22 | 05:35/km日期: 2020-11-29 06:18 - 總爬升: 303 m - 平均心率: 141 - 卡路里: 1358 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 05'42" / 05'35" / 05'43" / 05'23" / 05'21" / 05'28" / 05'34" / 05'34" / 06'07" / 05'22" / 05'37" / 05'31" / 05'33" / 05'17" / 05'29" / 05'17" / 05'22" / 05'18" / 05'44" / 05'24" / 05'18" / 05'24" / 05'26" / 05'24" / 06'34" / 06'12" / 06'01" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'21" (+00'04") | 1000 / 17000 |
| 18 | | 05'18" (+00'01") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'24" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'24" (+00'07") | 1000 / 22000 |
| 23 | | 05'25" (+00'08") | 1000 / 23000 |
| 24 | | 05'24" (+00'07") | 1000 / 24000 |
| 25 | | 06'33" (+01'16") | 1000 / 25000 |
| 26 | | 06'12" (+00'55") | 1000 / 26000 |
| 27 | | 06'00" (+00'43") | 1000 / 27000 |
| 28 | | 07'01" (+01'44") | 103 / 27103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 241.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'43" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'21" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 05'34" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 06'07" | 00:50'27" |
| 10 | 05'22" | 00:55'49" |
| 11 | 05'37" | 01:01'26" |
| 12 | 05'31" | 01:06'57" |
| 13 | 05'33" | 01:12'30" |
| 14 | 05'17" | 01:17'47" |
| 15 | 05'29" | 01:23'16" |
| 16 | 05'17" | 01:28'33" |
| 17 | 05'22" | 01:33'55" |
| 18 | 05'18" | 01:39'13" |
| 19 | 05'44" | 01:44'57" |
| 20 | 05'24" | 01:50'21" |
| 21 | 05'18" | 01:55'39" |
| 22 | 05'24" | 02:01'03" |
| 23 | 05'26" | 02:06'29" |
| 24 | 05'24" | 02:11'53" |
| 25 | 06'34" | 02:18'27" |
| 26 | 06'12" | 02:24'39" |
| 27 | 06'01" | 02:30'40" |
| 27.1 | 11'18" | 02:31'50" |
留言 
展開計圈分析
