6.7 km | 00:32:42 | 04:52/km日期: 2020-11-27 19:08 - 平均心率: 166 - 卡路里: 427 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'30" / 04'34" / 04'41" / 04'55" / 04'59" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 213 / 213 |
| 2 | | 04'22" (+00'03") | 226 / 439 |
| 3 | | 04'27" (+00'08") | 223 / 663 |
| 4 | | 04'23" (+00'04") | 228 / 891 |
| 5 | | 04'29" (+00'10") | 225 / 1116 |
| 6 | | 04'25" (+00'06") | 224 / 1341 |
| 7 | | 04'26" (+00'07") | 227 / 1569 |
| 8 | | 04'45" (+00'26") | 216 / 1785 |
| 9 | | 04'36" (+00'17") | 220 / 2006 |
| 10 | | 04'19" | 212 / 2218 |
| 11 | | 05'31" (+01'12") | 239 / 2457 |
| 12 | | 04'37" (+00'18") | 219 / 2677 |
| 13 | | 04'22" (+00'03") | 220 / 2897 |
| 14 | | 04'37" (+00'18") | 217 / 3115 |
| 15 | | 04'23" (+00'04") | 221 / 3336 |
| 16 | | 05'45" (+01'26") | 251 / 3587 |
| 17 | | 04'51" (+00'32") | 216 / 3804 |
| 18 | | 04'31" (+00'12") | 224 / 4028 |
| 19 | | 04'27" (+00'08") | 226 / 4255 |
| 20 | | 04'21" (+00'02") | 216 / 4471 |
| 21 | | 06'15" (+01'56") | 227 / 4699 |
| 22 | | 04'50" (+00'31") | 222 / 4921 |
| 23 | | 04'56" (+00'37") | 218 / 5139 |
| 24 | | 05'20" (+01'01") | 216 / 5355 |
| 25 | | 04'55" (+00'36") | 219 / 5575 |
| 26 | | 06'46" (+02'27") | 230 / 5805 |
| 27 | | 05'33" (+01'14") | 3 / 5808 |
| 28 | | 05'01" (+00'42") | 439 / 6248 |
| 29 | | 05'23" (+01'04") | 223 / 6472 |
| 30 | | 05'08" (+00'49") | 220 / 6692 |
| 31 | | 02'36" | 6 / 6699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
183.72 km 
NIKE Zoom Fly 3 累積 :
712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 04'41" | 00:13'45" |
| 4 | 04'55" | 00:18'40" |
| 5 | 04'59" | 00:23'39" |
| 6 | 05'33" | 00:29'12" |
| 6.7 | 05'00" | 00:32'42" |
展開計圈分析
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