23.4 km | 02:18:36 | 05:55/km日期: 2014-12-09 18:15 - 地點: 楠梓 - 平均心率: 186 - 卡路里: 1391 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'07" / 05'33" / 05'36" / 05'34" / 05'34" / 05'40" / 05'37" / 05'43" / 05'50" / 05'53" / 05'46" / 05'56" / 05'56" / 06'07" / 05'57" / 06'14" / 07'35" / 05'50" / 06'33" / 06'08" / 05'53" / 05'58" / 06'13" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
404.91 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'33" | 00:10'40" |
| 3 | 05'36" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'34" | 00:27'24" |
| 6 | 05'40" | 00:33'04" |
| 7 | 05'37" | 00:38'41" |
| 8 | 05'43" | 00:44'24" |
| 9 | 05'50" | 00:50'14" |
| 10 | 05'53" | 00:56'07" |
| 11 | 05'46" | 01:01'53" |
| 12 | 05'56" | 01:07'49" |
| 13 | 05'56" | 01:13'45" |
| 14 | 06'07" | 01:19'52" |
| 15 | 05'57" | 01:25'49" |
| 16 | 06'14" | 01:32'03" |
| 17 | 07'35" | 01:39'38" |
| 18 | 05'50" | 01:45'28" |
| 19 | 06'33" | 01:52'01" |
| 20 | 06'08" | 01:58'09" |
| 21 | 05'53" | 02:04'02" |
| 22 | 05'58" | 02:10'00" |
| 23 | 06'13" | 02:16'13" |
| 23.4 | 05'39" | 02:18'36" |
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