25.5 km | 02:34:01 | 06:01/km日期: 2020-11-27 19:13 - 平均心率: 152 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'18" / 05'55" / 05'57" / 06'27" / 05'51" / 05'52" / 06'35" / 05'49" / 05'51" / 06'17" / 05'59" / 05'50" / 06'22" / 05'50" / 05'42" / 06'21" / 05'41" / 05'39" / 05'44" / 08'37" / 05'32" / 05'36" / 06'24" / 05'40" / 05'27" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 05'55" (+00'29") | 1000 / 2000 |
3 | | 05'56" (+00'30") | 1000 / 3000 |
4 | | 06'27" (+01'01") | 1000 / 4000 |
5 | | 05'50" (+00'24") | 1000 / 5000 |
6 | | 05'52" (+00'26") | 1000 / 6000 |
7 | | 06'34" (+01'08") | 1000 / 7000 |
8 | | 05'49" (+00'23") | 1000 / 8000 |
9 | | 05'50" (+00'24") | 1000 / 9000 |
10 | | 06'17" (+00'51") | 1000 / 10000 |
11 | | 05'58" (+00'32") | 1000 / 11000 |
12 | | 05'50" (+00'24") | 1000 / 12000 |
13 | | 06'22" (+00'56") | 1000 / 13000 |
14 | | 05'49" (+00'23") | 1000 / 14000 |
15 | | 05'42" (+00'16") | 1000 / 15000 |
16 | | 06'20" (+00'54") | 1000 / 16000 |
17 | | 05'41" (+00'15") | 1000 / 17000 |
18 | | 05'38" (+00'12") | 1000 / 18000 |
19 | | 05'43" (+00'17") | 1000 / 19000 |
20 | | 08'37" (+03'11") | 1000 / 20000 |
21 | | 05'32" (+00'06") | 1000 / 21000 |
22 | | 05'35" (+00'09") | 1000 / 22000 |
23 | | 06'24" (+00'58") | 1000 / 23000 |
24 | | 05'40" (+00'14") | 1000 / 24000 |
25 | | 05'26" | 1000 / 25000 |
26 | | 05'12" | 529 / 25529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.09 km new balance FuelCell PRISM 累積 :
620.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'55" | 00:12'13" |
3 | 05'57" | 00:18'10" |
4 | 06'27" | 00:24'37" |
5 | 05'51" | 00:30'28" |
6 | 05'52" | 00:36'20" |
7 | 06'35" | 00:42'55" |
8 | 05'49" | 00:48'44" |
9 | 05'51" | 00:54'35" |
10 | 06'17" | 01:00'52" |
11 | 05'59" | 01:06'51" |
12 | 05'50" | 01:12'41" |
13 | 06'22" | 01:19'03" |
14 | 05'50" | 01:24'53" |
15 | 05'42" | 01:30'35" |
16 | 06'21" | 01:36'56" |
17 | 05'41" | 01:42'37" |
18 | 05'39" | 01:48'16" |
19 | 05'44" | 01:54'00" |
20 | 08'37" | 02:02'37" |
21 | 05'32" | 02:08'09" |
22 | 05'36" | 02:13'45" |
23 | 06'24" | 02:20'09" |
24 | 05'40" | 02:25'49" |
25 | 05'27" | 02:31'16" |
25.5 | 05'13" | 02:34'02" |