34.9 km | 04:35:00 | 07:53/km日期: 2020-11-28 08:07 - 地點: 頭前溪步道/南寮魚港/東海小徑 - 平均心率: 148 - 卡路里: 1927 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'44" / 06'54" / 06'40" / 06'00" / 05'51" / 07'36" / 05'50" / 05'40" / 06'02" / 15'14" / 06'24" / 05'46" / 05'57" / 06'13" / 05'39" / 07'44" / 05'45" / 05'48" / 06'34" / 11'50" / 06'14" / 06'28" / 09'12" / 08'21" / 08'25" / 19'21" / 07'59" / 09'11" / 07'29" / 09'45" / 08'10" / 07'31" / 13'36" / 06'14" / 07'54" /
假日超半馬訓練，南寮風很大含著沙的風吹到身上都會感覺到有點痛，完成半買接著興隆路跟東海小徑完成超半馬練習，這次破記錄34k練完腳很酸不過總算完成預定練習的距離。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
232.70 km 
Brooks GTS 20 2E 累積 :
1236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 06'00" | 00:26'18" |
| 5 | 05'51" | 00:32'09" |
| 6 | 07'36" | 00:39'45" |
| 7 | 05'50" | 00:45'35" |
| 8 | 05'40" | 00:51'15" |
| 9 | 06'02" | 00:57'17" |
| 10 | 15'14" | 01:12'31" |
| 11 | 06'24" | 01:18'55" |
| 12 | 05'46" | 01:24'41" |
| 13 | 05'57" | 01:30'38" |
| 14 | 06'13" | 01:36'51" |
| 15 | 05'39" | 01:42'30" |
| 16 | 07'44" | 01:50'14" |
| 17 | 05'45" | 01:55'59" |
| 18 | 05'48" | 02:01'47" |
| 19 | 06'34" | 02:08'21" |
| 20 | 11'50" | 02:20'11" |
| 21 | 06'14" | 02:26'25" |
| 22 | 06'28" | 02:32'53" |
| 23 | 09'12" | 02:42'05" |
| 24 | 08'21" | 02:50'26" |
| 25 | 08'25" | 02:58'51" |
| 26 | 19'21" | 03:18'12" |
| 27 | 07'59" | 03:26'11" |
| 28 | 09'11" | 03:35'22" |
| 29 | 07'29" | 03:42'51" |
| 30 | 09'45" | 03:52'36" |
| 31 | 08'10" | 04:00'46" |
| 32 | 07'31" | 04:08'17" |
| 33 | 13'36" | 04:21'53" |
| 34 | 06'14" | 04:28'07" |
| 34.9 | 07'55" | 04:35'00" |
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