30.1 km | 02:24:55 | 04:48/km日期: 2020-11-29 05:50 - 平均心率: 140 - 卡路里: 1625 Cal - 總步數: 26574 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'06" / 04'49" / 04'52" / 04'52" / 05'00" / 04'51" / 04'51" / 04'39" / 04'44" / 04'35" / 04'33" / 04'34" / 04'37" / 04'40" / 04'49" / 04'51" / 04'47" / 04'43" / 04'54" / 04'56" / 04'52" / 04'51" / 04'41" / 04'42" / 04'45" / 04'52" / 04'58" / 04'45" / 05'05" / 04'52" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'32") | 1007 / 1007 | 177 / 111 |
| 2 | | 04'47" (+00'15") | 1005 / 2012 | 180 / 115 |
| 3 | | 04'51" (+00'19") | 1000 / 3012 | 180 / 114 |
| 4 | | 04'53" (+00'21") | 1006 / 4019 | 179 / 113 |
| 5 | | 04'55" (+00'23") | 1005 / 5025 | 178 / 113 |
| 6 | | 04'50" (+00'18") | 1002 / 6027 | 180 / 114 |
| 7 | | 04'49" (+00'17") | 1004 / 7032 | 181 / 114 |
| 8 | | 04'40" (+00'08") | 1005 / 8037 | 182 / 116 |
| 9 | | 04'41" (+00'09") | 1007 / 9045 | 182 / 116 |
| 10 | | 04'33" (+00'01") | 1004 / 10050 | 183 / 119 |
| 11 | | 04'32" | 1003 / 11053 | 183 / 120 |
| 12 | | 04'35" (+00'03") | 1000 / 12054 | 183 / 118 |
| 13 | | 04'38" (+00'06") | 1008 / 13063 | 183 / 117 |
| 14 | | 04'36" (+00'04") | 1000 / 14063 | 183 / 118 |
| 15 | | 04'49" (+00'17") | 1009 / 15073 | 186 / 110 |
| 16 | | 04'46" (+00'14") | 1004 / 16077 | 185 / 113 |
| 17 | | 04'46" (+00'14") | 1000 / 17078 | 186 / 112 |
| 18 | | 04'43" (+00'11") | 1001 / 18079 | 186 / 113 |
| 19 | | 04'54" (+00'22") | 1006 / 19086 | 185 / 110 |
| 20 | | 04'54" (+00'22") | 1000 / 20086 | 186 / 109 |
| 21 | | 04'50" (+00'18") | 1007 / 21094 | 185 / 110 |
| 22 | | 04'50" (+00'18") | 1000 / 22095 | 186 / 110 |
| 23 | | 04'41" (+00'09") | 1010 / 23105 | 187 / 114 |
| 24 | | 04'38" (+00'06") | 1001 / 24106 | 185 / 115 |
| 25 | | 04'50" (+00'18") | 1002 / 25109 | 184 / 112 |
| 26 | | 04'50" (+00'18") | 1003 / 26113 | 184 / 111 |
| 27 | | 04'57" (+00'25") | 1000 / 27114 | 183 / 109 |
| 28 | | 04'52" (+00'20") | 1005 / 28119 | 182 / 112 |
| 29 | | 05'02" (+00'30") | 1009 / 29128 | 183 / 108 |
| 30 | | 04'45" (+00'13") | 1009 / 30137 | 182 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 05'00" | 00:24'39" |
| 6 | 04'51" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 04'39" | 00:39'00" |
| 9 | 04'44" | 00:43'44" |
| 10 | 04'35" | 00:48'19" |
| 11 | 04'33" | 00:52'52" |
| 12 | 04'34" | 00:57'26" |
| 13 | 04'37" | 01:02'03" |
| 14 | 04'40" | 01:06'43" |
| 15 | 04'49" | 01:11'32" |
| 16 | 04'51" | 01:16'23" |
| 17 | 04'47" | 01:21'10" |
| 18 | 04'43" | 01:25'53" |
| 19 | 04'54" | 01:30'47" |
| 20 | 04'56" | 01:35'43" |
| 21 | 04'52" | 01:40'35" |
| 22 | 04'51" | 01:45'26" |
| 23 | 04'41" | 01:50'07" |
| 24 | 04'42" | 01:54'49" |
| 25 | 04'45" | 01:59'34" |
| 26 | 04'52" | 02:04'26" |
| 27 | 04'58" | 02:09'24" |
| 28 | 04'45" | 02:14'09" |
| 29 | 05'05" | 02:19'14" |
| 30 | 04'52" | 02:24'06" |
| 30.1 | 08'11" | 02:24'55" |
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