21.0 km | 02:05:38 | 05:58/km日期: 2020-11-28 16:17 - 總爬升: 359 m - 平均心率: 164 - 卡路里: 1572 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'22" / 05'43" / 06'26" / 06'39" / 06'41" / 05'31" / 06'03" / 05'34" / 05'19" / 05'41" / 06'05" / 06'51" / 05'55" / 06'01" / 05'32" / 05'43" / 05'12" / 05'35" / 05'41" / 06'01" / 06'27" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 06'38" (+01'27") | 1000 / 4000 |
| 5 | | 06'40" (+01'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 1000 / 11000 |
| 12 | | 06'51" (+01'40") | 1000 / 12000 |
| 13 | | 05'55" (+00'44") | 1000 / 13000 |
| 14 | | 06'00" (+00'49") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'31") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'35" (+00'24") | 1000 / 18000 |
| 19 | | 05'40" (+00'29") | 1000 / 19000 |
| 20 | | 06'01" (+00'50") | 1000 / 20000 |
| 21 | | 06'26" (+01'15") | 1000 / 21000 |
| 22 | | 13'04" (+07'53") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 314.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 06'26" | 00:18'31" |
| 4 | 06'39" | 00:25'10" |
| 5 | 06'41" | 00:31'51" |
| 6 | 05'31" | 00:37'22" |
| 7 | 06'03" | 00:43'25" |
| 8 | 05'34" | 00:48'59" |
| 9 | 05'19" | 00:54'18" |
| 10 | 05'41" | 00:59'59" |
| 11 | 06'05" | 01:06'04" |
| 12 | 06'51" | 01:12'55" |
| 13 | 05'55" | 01:18'50" |
| 14 | 06'01" | 01:24'51" |
| 15 | 05'32" | 01:30'23" |
| 16 | 05'43" | 01:36'06" |
| 17 | 05'12" | 01:41'18" |
| 18 | 05'35" | 01:46'53" |
| 19 | 05'41" | 01:52'34" |
| 20 | 06'01" | 01:58'35" |
| 21 | 06'27" | 02:05'02" |
| 21.0 | 12'51" | 02:05'39" |
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