24.2 km | 02:49:59 | 07:01/km日期: 2020-11-28 04:46 - 地點: 台大校園 - 天氣: 陰小雨 - 平均心率: 130 - 卡路里: 1305 Cal - 總步數: 31132 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 12'21" / 13'52" / 08'15" / 06'32" / 06'52" / 07'06" / 06'40" / 06'41" / 06'30" / 06'39" / 06'29" / 06'25" / 06'24" / 06'33" / 06'19" / 06'07" / 06'19" / 06'00" / 05'56" / 05'56" / 05'54" / 06'28" / 06'06" / 06'03" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'21" (+06'29") | 1000 / 1000 | 250 / 32 |
| 2 | | 13'45" (+07'53") | 1007 / 2008 | 219 / 33 |
| 3 | | 08'14" (+02'22") | 1000 / 3009 | 174 / 69 |
| 4 | | 06'34" (+00'42") | 1005 / 4014 | 172 / 87 |
| 5 | | 06'48" (+00'56") | 1007 / 5021 | 172 / 85 |
| 6 | | 07'04" (+01'12") | 1002 / 6024 | 172 / 81 |
| 7 | | 06'37" (+00'45") | 1005 / 7030 | 174 / 86 |
| 8 | | 06'36" (+00'44") | 1000 / 8030 | 173 / 87 |
| 9 | | 06'30" (+00'38") | 1006 / 9036 | 174 / 87 |
| 10 | | 06'38" (+00'46") | 1002 / 10039 | 173 / 86 |
| 11 | | 06'34" (+00'42") | 1007 / 11046 | 172 / 88 |
| 12 | | 06'19" (+00'27") | 1002 / 12048 | 174 / 90 |
| 13 | | 06'30" (+00'38") | 1003 / 13052 | 172 / 88 |
| 14 | | 06'31" (+00'39") | 1008 / 14060 | 172 / 88 |
| 15 | | 06'17" (+00'25") | 1006 / 15066 | 172 / 92 |
| 16 | | 06'11" (+00'19") | 1002 / 16068 | 172 / 93 |
| 17 | | 06'12" (+00'20") | 1003 / 17072 | 174 / 92 |
| 18 | | 05'59" (+00'07") | 1003 / 18075 | 173 / 95 |
| 19 | | 05'55" (+00'03") | 1001 / 19077 | 174 / 96 |
| 20 | | 05'57" (+00'05") | 1003 / 20080 | 174 / 96 |
| 21 | | 05'52" | 1005 / 21085 | 174 / 97 |
| 22 | | 06'29" (+00'37") | 1008 / 22093 | 173 / 88 |
| 23 | | 06'05" (+00'13") | 1001 / 23094 | 175 / 93 |
| 24 | | 06'01" (+00'09") | 1002 / 24097 | 175 / 94 |
| 25 | | 06'01" (+00'09") | 179 / 24277 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 13'52" | 00:26'13" |
| 3 | 08'15" | 00:34'28" |
| 4 | 06'32" | 00:41'00" |
| 5 | 06'52" | 00:47'52" |
| 6 | 07'06" | 00:54'58" |
| 7 | 06'40" | 01:01'38" |
| 8 | 06'41" | 01:08'19" |
| 9 | 06'30" | 01:14'49" |
| 10 | 06'39" | 01:21'28" |
| 11 | 06'29" | 01:27'57" |
| 12 | 06'25" | 01:34'22" |
| 13 | 06'24" | 01:40'46" |
| 14 | 06'33" | 01:47'19" |
| 15 | 06'19" | 01:53'38" |
| 16 | 06'07" | 01:59'45" |
| 17 | 06'19" | 02:06'04" |
| 18 | 06'00" | 02:12'04" |
| 19 | 05'56" | 02:18'00" |
| 20 | 05'56" | 02:23'56" |
| 21 | 05'54" | 02:29'50" |
| 22 | 06'28" | 02:36'18" |
| 23 | 06'06" | 02:42'24" |
| 24 | 06'03" | 02:48'27" |
| 24.2 | 08'32" | 02:49'59" |
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