12.4 km | 01:10:57 | 05:44/km日期: 2020-11-28 15:45 - 地點: ˋ中路重劃區 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 549 Cal - 平均步頻: 194
Pace: 05'36" / 06'11" / 06'50" / 06'27" / 05'28" / 05'52" / 06'58" / 08'11" / 06'19" / 06'53" / 05'53" / 07'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" (+00'57") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'46") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'11" | 00:11'47" |
| 3 | 06'50" | 00:18'37" |
| 4 | 06'27" | 00:25'04" |
| 5 | 05'28" | 00:30'32" |
| 6 | 05'52" | 00:36'24" |
| 7 | 06'58" | 00:43'22" |
| 8 | 08'11" | 00:51'33" |
| 9 | 06'19" | 00:57'52" |
| 10 | 06'53" | 01:04'45" |
| 11 | 05'53" | 01:10'38" |
| 12 | 07'16" | 01:17'54" |
| 12.4 | 05'57" | 01:20'05" |
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