28.5 km | 02:26:58 | 05:09/km日期: 2020-11-28 08:13 - 平均心率: 161 - 卡路里: 1558 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 04'39" / 04'45" / 04'49" / 04'50" / 04'51" / 04'51" / 04'50" / 04'53" / 04'52" / 04'54" / 04'48" / 04'54" / 04'47" / 04'55" / 05'01" / 04'45" / 04'51" / 04'53" / 04'52" / 04'43" / 04'49" / 04'48" / 04'54" / 04'54" / 09'14" / 06'06" / 06'13" / 06'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 146 / 10146 |
| 12 | | 04'48" (+00'10") | 1000 / 11146 |
| 13 | | 04'49" (+00'11") | 1000 / 12146 |
| 14 | | 04'48" (+00'10") | 1000 / 13146 |
| 15 | | 04'57" (+00'19") | 1000 / 14146 |
| 16 | | 04'57" (+00'19") | 1000 / 15146 |
| 17 | | 04'38" | 119 / 15266 |
| 18 | | 04'51" (+00'13") | 1000 / 16266 |
| 19 | | 04'49" (+00'11") | 1000 / 17266 |
| 20 | | 04'53" (+00'15") | 1000 / 18266 |
| 21 | | 04'49" (+00'11") | 1000 / 19266 |
| 22 | | 04'43" (+00'05") | 1000 / 20266 |
| 23 | | 05'10" (+00'32") | 62 / 20329 |
| 24 | | 04'42" (+00'04") | 1000 / 21329 |
| 25 | | 04'54" (+00'16") | 1000 / 22329 |
| 26 | | 04'55" (+00'17") | 1000 / 23329 |
| 27 | | 04'56" (+00'18") | 1000 / 24329 |
| 28 | | 35'26" (+30'48") | 130 / 24460 |
| 29 | | 05'45" (+01'07") | 1000 / 25460 |
| 30 | | 06'08" (+01'30") | 1000 / 26460 |
| 31 | | 06'13" (+01'35") | 1000 / 27460 |
| 32 | | 06'03" (+01'25") | 1000 / 28460 |
| 33 | | 05'47" (+01'09") | 52 / 28512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'50" | 00:19'03" |
| 5 | 04'51" | 00:23'54" |
| 6 | 04'51" | 00:28'45" |
| 7 | 04'50" | 00:33'35" |
| 8 | 04'53" | 00:38'28" |
| 9 | 04'52" | 00:43'20" |
| 10 | 04'54" | 00:48'14" |
| 11 | 04'48" | 00:53'02" |
| 12 | 04'54" | 00:57'56" |
| 13 | 04'47" | 01:02'43" |
| 14 | 04'55" | 01:07'38" |
| 15 | 05'01" | 01:12'39" |
| 16 | 04'45" | 01:17'24" |
| 17 | 04'51" | 01:22'15" |
| 18 | 04'53" | 01:27'08" |
| 19 | 04'52" | 01:32'00" |
| 20 | 04'43" | 01:36'43" |
| 21 | 04'49" | 01:41'32" |
| 22 | 04'48" | 01:46'20" |
| 23 | 04'54" | 01:51'14" |
| 24 | 04'54" | 01:56'08" |
| 25 | 09'14" | 02:05'22" |
| 26 | 06'06" | 02:11'28" |
| 27 | 06'13" | 02:17'41" |
| 28 | 06'10" | 02:23'51" |
| 28.5 | 05'55" | 02:26'53" |
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