8.5 km | 00:49:19 | 05:47/km日期: 2014-12-09 17:34 - 卡路里: 745 Cal - 溫度: 24°C - 濕度: 47%
Pace: 06'24" / 06'18" / 05'52" / 05'45" / 05'55" / 05'57" / 05'53" / 05'03" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1005 / 1005 |
| 2 | | 06'17" (+01'17") | 1006 / 2012 |
| 3 | | 05'51" (+00'51") | 1009 / 3021 |
| 4 | | 05'43" (+00'43") | 1003 / 4024 |
| 5 | | 05'55" (+00'55") | 1006 / 5030 |
| 6 | | 05'57" (+00'57") | 999 / 6030 |
| 7 | | 05'52" (+00'52") | 1002 / 7032 |
| 8 | | 05'00" | 1009 / 8041 |
| 9 | | 04'17" | 474 / 8515 |
12月累積里程 : 206.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 5 | 05'55" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 05'53" | 00:42'04" |
| 8 | 05'03" | 00:47'07" |
| 8.5 | 04'15" | 00:49'19" |
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