10.1 km | 01:13:12 | 07:14/km日期: 2020-11-29 15:20 - 總爬升: 213 m - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64%
Pace: 06'09" / 06'09" / 06'25" / 06'57" / 06'37" / 07'04" / 07'29" / 11'43" / 07'02" / 06'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'01") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'56") | 1000 / 6000 |
| 7 | | 07'29" (+01'21") | 1000 / 7000 |
| 8 | | 09'01" (+02'53") | 28 / 7028 |
| 9 | | 31'22" (+25'14") | 111 / 7139 |
| 10 | | 08'51" (+02'43") | 1000 / 8139 |
| 11 | | 07'02" (+00'54") | 1000 / 9139 |
| 12 | | 06'55" (+00'47") | 970 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'25" | 00:18'43" |
| 4 | 06'57" | 00:25'40" |
| 5 | 06'37" | 00:32'17" |
| 6 | 07'04" | 00:39'21" |
| 7 | 07'29" | 00:46'50" |
| 8 | 11'43" | 00:58'33" |
| 9 | 07'02" | 01:05'35" |
| 10 | 06'47" | 01:12'22" |
| 10.1 | 07'34" | 01:13'12" |
展開計圈分析
留言 
