11.0 km | 01:10:20 | 06:23/km日期: 2020-12-01 17:56 - 平均心率: 167 - 卡路里: 876 Cal - 平均步頻: 170
Pace: 06'13" / 06'49" / 06'03" / 06'33" / 06'20" / 05'49" / 06'52" / 06'20" / 06'38" / 06'24" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'49") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'49" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 05'49" | 00:37'47" |
| 7 | 06'52" | 00:44'39" |
| 8 | 06'20" | 00:50'59" |
| 9 | 06'38" | 00:57'37" |
| 10 | 06'24" | 01:04'01" |
| 11 | 06'16" | 01:10'17" |
| 11.0 | 05'19" | 01:10'20" |
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