12.1 km | 00:56:27 | 04:40/km日期: 2014-12-09 19:49 - 地點: TSW - 卡路里: 641 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'02" / 04'30" / 04'29" / 04'37" / 04'40" / 04'49" / 04'54" / 04'50" / 04'43" / 04'45" / 04'38" / 04'15" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 04'53" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 03'57" | 65 / 12065 |
12月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'30" | 00:09'32" |
| 3 | 04'29" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 04'49" | 00:28'07" |
| 7 | 04'54" | 00:33'01" |
| 8 | 04'50" | 00:37'51" |
| 9 | 04'43" | 00:42'34" |
| 10 | 04'45" | 00:47'19" |
| 11 | 04'38" | 00:51'57" |
| 12 | 04'15" | 00:56'12" |
| 12.1 | 04'03" | 00:56'28" |
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