10.1 km | 01:00:55 | 06:03/km日期: 2013-03-29 12:18 - 地點: 靜心湖 - 天氣: 陰天 涼爽 - 卡路里: 625 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'53" / 05'56" / 06'01" / 06'11" / 06'06" / 06'13" / 06'15" / 06'13" / 06'00" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1008 / 1008 |
| 2 | | 05'54" (+00'02") | 1005 / 2014 |
| 3 | | 06'00" (+00'08") | 1003 / 3017 |
| 4 | | 06'11" (+00'19") | 1004 / 4021 |
| 5 | | 06'07" (+00'15") | 993 / 5015 |
| 6 | | 06'12" (+00'20") | 1008 / 6024 |
| 7 | | 06'13" (+00'21") | 1005 / 7029 |
| 8 | | 06'13" (+00'21") | 1003 / 8032 |
| 9 | | 06'01" (+00'09") | 997 / 9030 |
| 10 | | 05'45" | 1004 / 10035 |
3月累積里程 :
402.61 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'11" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'13" | 00:36'20" |
| 7 | 06'15" | 00:42'35" |
| 8 | 06'13" | 00:48'48" |
| 9 | 06'00" | 00:54'48" |
| 10 | 05'47" | 01:00'35" |
| 10.1 | 05'49" | 01:00'55" |
展開計圈分析
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