32.0 km | 04:13:54 | 07:55/km日期: 2020-12-05 06:31 - 總爬升: 561 m - 卡路里: 2539 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'24" / 07'05" / 06'17" / 06'12" / 06'05" / 09'08" / 07'34" / 06'56" / 08'19" / 06'52" / 08'05" / 08'06" / 07'03" / 08'43" / 06'38" / 08'12" / 09'13" / 10'00" / 08'08" / 06'36" / 06'18" / 08'58" / 08'29" / 10'03" / 11'48" / 09'10" / 08'12" / 08'42" / 07'38" / 08'42" / 07'43" / 06'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 07'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 09'09" (+03'06") | 1000 / 6000 |
| 7 | | 07'33" (+01'30") | 1000 / 7000 |
| 8 | | 06'55" (+00'52") | 1000 / 8000 |
| 9 | | 08'19" (+02'16") | 1000 / 9000 |
| 10 | | 06'51" (+00'48") | 1000 / 10000 |
| 11 | | 08'05" (+02'02") | 1000 / 11000 |
| 12 | | 08'06" (+02'03") | 1000 / 12000 |
| 13 | | 07'02" (+00'59") | 1000 / 13000 |
| 14 | | 08'43" (+02'40") | 1000 / 14000 |
| 15 | | 06'38" (+00'35") | 1000 / 15000 |
| 16 | | 08'11" (+02'08") | 1000 / 16000 |
| 17 | | 09'12" (+03'09") | 1000 / 17000 |
| 18 | | 10'00" (+03'57") | 1000 / 18000 |
| 19 | | 08'08" (+02'05") | 1000 / 19000 |
| 20 | | 06'36" (+00'33") | 1000 / 20000 |
| 21 | | 06'17" (+00'14") | 1000 / 21000 |
| 22 | | 08'58" (+02'55") | 1000 / 22000 |
| 23 | | 08'18" (+02'15") | 1000 / 23000 |
| 24 | | 10'13" (+04'10") | 1000 / 24000 |
| 25 | | 11'47" (+05'44") | 1000 / 25000 |
| 26 | | 09'10" (+03'07") | 1000 / 26000 |
| 27 | | 08'11" (+02'08") | 1000 / 27000 |
| 28 | | 08'41" (+02'38") | 1000 / 28000 |
| 29 | | 07'38" (+01'35") | 1000 / 29000 |
| 30 | | 08'41" (+02'38") | 1000 / 30000 |
| 31 | | 07'43" (+01'40") | 1000 / 31000 |
| 32 | | 06'24" (+00'21") | 1000 / 32000 |
| 33 | | 08'51" (+02'48") | 21 / 32021 |
12月累積里程 :
269.18 km 
母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'05" | 00:13'29" |
| 3 | 06'17" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 06'05" | 00:32'03" |
| 6 | 09'08" | 00:41'11" |
| 7 | 07'34" | 00:48'45" |
| 8 | 06'56" | 00:55'41" |
| 9 | 08'19" | 01:04'00" |
| 10 | 06'52" | 01:10'52" |
| 11 | 08'05" | 01:18'57" |
| 12 | 08'06" | 01:27'03" |
| 13 | 07'03" | 01:34'06" |
| 14 | 08'43" | 01:42'49" |
| 15 | 06'38" | 01:49'27" |
| 16 | 08'12" | 01:57'39" |
| 17 | 09'13" | 02:06'52" |
| 18 | 10'00" | 02:16'52" |
| 19 | 08'08" | 02:25'00" |
| 20 | 06'36" | 02:31'36" |
| 21 | 06'18" | 02:37'54" |
| 22 | 08'58" | 02:46'52" |
| 23 | 08'29" | 02:55'21" |
| 24 | 10'03" | 03:05'24" |
| 25 | 11'48" | 03:17'12" |
| 26 | 09'10" | 03:26'22" |
| 27 | 08'12" | 03:34'34" |
| 28 | 08'42" | 03:43'16" |
| 29 | 07'38" | 03:50'54" |
| 30 | 08'42" | 03:59'36" |
| 31 | 07'43" | 04:07'19" |
| 32 | 06'24" | 04:13'43" |
| 32.0 | 09'19" | 04:13'55" |
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