13.3 km | 01:18:33 | 05:53/km日期: 2020-12-02 18:29 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'23" / 06'07" / 06'02" / 05'51" / 05'43" / 05'27" / 12'53" / 06'09" / 05'54" / 05'45" / 05'23" / 05'29" / 05'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'56" (+01'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'25" (+00'02") | 1000 / 13000 |
| 14 | | 06'09" (+00'46") | 345 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 162.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 05'27" | 00:35'33" |
| 7 | 12'53" | 00:48'26" |
| 8 | 06'09" | 00:54'35" |
| 9 | 05'54" | 01:00'29" |
| 10 | 05'45" | 01:06'14" |
| 11 | 05'23" | 01:11'37" |
| 12 | 05'29" | 01:17'06" |
| 13 | 05'25" | 01:22'31" |
| 13.3 | 06'10" | 01:24'39" |
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