52.6 km | 06:22:04 | 07:15/km日期: 2020-11-29 00:02 - 總爬升: 1052 m - 平均心率: 125 - 卡路里: 2256 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'25" / 10'48" / 11'04" / 11'25" / 11'14" / 12'25" / 06'21" / 06'07" / 06'41" / 06'19" / 07'37" / 11'06" / 08'36" / 06'47" / 27'14" / 07'00" / 06'50" / 06'57" / 09'13" / 06'36" / 09'34" / 06'19" / 25'26" / 10'07" / 11'12" / 10'29" / 16'09" / 27'23" / 06'14" / 07'00" / 10'58" / 09'26" / 12'08" / 06'06" / 15'55" / 05'19" / 15'04" / 05'27" / 04'44" / 22'56" / 05'14" / 05'21" / 16'33" / 15'38" / 04'26" / 03'58" / 03'57" / 04'01" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'52") | 1000 / 1000 |
| 2 | | 10'47" (+06'52") | 1000 / 2000 |
| 3 | | 11'04" (+07'09") | 1000 / 3000 |
| 4 | | 11'24" (+07'29") | 1000 / 4000 |
| 5 | | 11'14" (+07'19") | 1000 / 5000 |
| 6 | | 07'50" (+03'55") | 1000 / 6000 |
| 7 | | 06'20" (+02'25") | 1000 / 7000 |
| 8 | | 06'07" (+02'12") | 1000 / 8000 |
| 9 | | 06'40" (+02'45") | 1000 / 9000 |
| 10 | | 06'19" (+02'24") | 1000 / 10000 |
| 11 | | 06'59" (+03'04") | 1000 / 11000 |
| 12 | | 10'34" (+06'39") | 1000 / 12000 |
| 13 | | 08'36" (+04'41") | 1000 / 13000 |
| 14 | | 06'46" (+02'51") | 1000 / 14000 |
| 15 | | 07'38" (+03'43") | 1000 / 15000 |
| 16 | | 06'59" (+03'04") | 1000 / 16000 |
| 17 | | 06'49" (+02'54") | 1000 / 17000 |
| 18 | | 06'57" (+03'02") | 1000 / 18000 |
| 19 | | 09'12" (+05'17") | 1000 / 19000 |
| 20 | | 06'36" (+02'41") | 1000 / 20000 |
| 21 | | 09'33" (+05'38") | 1000 / 21000 |
| 22 | | 06'19" (+02'24") | 1000 / 22000 |
| 23 | | 06'45" (+02'50") | 1000 / 23000 |
| 24 | | 10'07" (+06'12") | 1000 / 24000 |
| 25 | | 11'11" (+07'16") | 1000 / 25000 |
| 26 | | 10'29" (+06'34") | 1000 / 26000 |
| 27 | | 09'14" (+05'19") | 1000 / 27000 |
| 28 | | 06'25" (+02'30") | 1000 / 28000 |
| 29 | | 06'14" (+02'19") | 1000 / 29000 |
| 30 | | 06'16" (+02'21") | 1000 / 30000 |
| 31 | | 08'04" (+04'09") | 1000 / 31000 |
| 32 | | 07'28" (+03'33") | 1000 / 32000 |
| 33 | | 07'56" (+04'01") | 1000 / 33000 |
| 34 | | 06'05" (+02'10") | 1000 / 34000 |
| 35 | | 05'39" (+01'44") | 1000 / 35000 |
| 36 | | 05'18" (+01'23") | 1000 / 36000 |
| 37 | | 06'56" (+03'01") | 1000 / 37000 |
| 38 | | 05'26" (+01'31") | 1000 / 38000 |
| 39 | | 04'43" (+00'48") | 1000 / 39000 |
| 40 | | 05'12" (+01'17") | 1000 / 40000 |
| 41 | | 05'13" (+01'18") | 1000 / 41000 |
| 42 | | 05'21" (+01'26") | 1000 / 42000 |
| 43 | | 07'46" (+03'51") | 1000 / 43000 |
| 44 | | 10'33" (+06'38") | 1000 / 44000 |
| 45 | | 04'25" (+00'30") | 1000 / 45000 |
| 46 | | 03'55" | 1000 / 46000 |
| 47 | | 03'56" (+00'01") | 1000 / 47000 |
| 48 | | 04'00" (+00'05") | 1000 / 48000 |
| 49 | | 04'00" (+00'05") | 629 / 48629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 10'48" | 00:16'13" |
| 3 | 11'04" | 00:27'17" |
| 4 | 11'25" | 00:38'42" |
| 5 | 11'14" | 00:49'56" |
| 6 | 12'25" | 01:02'21" |
| 7 | 06'21" | 01:08'42" |
| 8 | 06'07" | 01:14'49" |
| 9 | 06'41" | 01:21'30" |
| 10 | 06'19" | 01:27'49" |
| 11 | 07'37" | 01:35'26" |
| 12 | 11'06" | 01:46'32" |
| 13 | 08'36" | 01:55'08" |
| 14 | 06'47" | 02:01'55" |
| 15 | 27'14" | 02:29'09" |
| 16 | 07'00" | 02:36'09" |
| 17 | 06'50" | 02:42'59" |
| 18 | 06'57" | 02:49'56" |
| 19 | 09'13" | 02:59'09" |
| 20 | 06'36" | 03:05'45" |
| 21 | 09'34" | 03:15'19" |
| 22 | 06'19" | 03:21'38" |
| 23 | 25'26" | 03:47'04" |
| 24 | 10'07" | 03:57'11" |
| 25 | 11'12" | 04:08'23" |
| 26 | 10'29" | 04:18'52" |
| 27 | 16'09" | 04:35'01" |
| 28 | 27'23" | 05:02'24" |
| 29 | 06'14" | 05:08'38" |
| 30 | 07'00" | 05:15'38" |
| 31 | 10'58" | 05:26'36" |
| 32 | 09'26" | 05:36'02" |
| 33 | 12'08" | 05:48'10" |
| 34 | 06'06" | 05:54'16" |
| 35 | 15'55" | 06:10'11" |
| 36 | 05'19" | 06:15'30" |
| 37 | 15'04" | 06:30'34" |
| 38 | 05'27" | 06:36'01" |
| 39 | 04'44" | 06:40'45" |
| 40 | 22'56" | 07:03'41" |
| 41 | 05'14" | 07:08'55" |
| 42 | 05'21" | 07:14'16" |
| 43 | 16'33" | 07:30'49" |
| 44 | 15'38" | 07:46'27" |
| 45 | 04'26" | 07:50'53" |
| 46 | 03'58" | 07:54'51" |
| 47 | 03'57" | 07:58'48" |
| 48 | 04'01" | 08:02'49" |
| 48.6 | 03'56" | 08:05'18" |
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