14.1 km | 00:59:51 | 04:14/km日期: 2020-11-28 05:40 - 總爬升: 225 m - 平均心率: 178 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 04'26" / 04'54" / 04'51" / 05'01" / 14'33" / 00'07" / 00'06" / 02'48" / 03'54" / 03'52" / 03'54" / 03'41" / 03'52" / 03'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'58") | 1000 / 1000 |
| 2 | | 04'54" (+01'26") | 1000 / 2000 |
| 3 | | 04'50" (+01'22") | 1000 / 3000 |
| 4 | | 05'00" (+01'32") | 1000 / 4000 |
| 5 | | 04'26" (+00'58") | 1000 / 5000 |
| 6 | | 04'25" (+00'57") | 1000 / 6000 |
| 7 | | 04'27" (+00'59") | 1000 / 7000 |
| 8 | | 04'15" (+00'47") | 1000 / 8000 |
| 9 | | 03'54" (+00'26") | 1000 / 9000 |
| 10 | | 03'51" (+00'23") | 1000 / 10000 |
| 11 | | 03'54" (+00'26") | 1000 / 11000 |
| 12 | | 03'40" (+00'12") | 1000 / 12000 |
| 13 | | 03'52" (+00'24") | 1000 / 13000 |
| 14 | | 03'28" | 1000 / 14000 |
| 15 | | 04'37" (+01'09") | 86 / 14086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
259.65 km 
nike next%鴛鴦 累積 :
86.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'54" | 00:09'20" |
| 3 | 04'51" | 00:14'11" |
| 4 | 05'01" | 00:19'12" |
| 5 | 14'33" | 00:33'45" |
| 6 | 00'07" | 00:33'52" |
| 7 | 00'06" | 00:33'58" |
| 8 | 02'48" | 00:36'46" |
| 9 | 03'54" | 00:40'40" |
| 10 | 03'52" | 00:44'32" |
| 11 | 03'54" | 00:48'26" |
| 12 | 03'41" | 00:52'07" |
| 13 | 03'52" | 00:55'59" |
| 14 | 03'28" | 00:59'27" |
| 14.1 | 04'38" | 00:59'51" |
展開計圈分析
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