9.6 km | 00:47:11 | 04:54/km日期: 2020-12-03 19:52 - 平均心率: 162 - 卡路里: 476 Cal - 平均步頻: 186
Pace: 05'01" / 07'41" / 04'24" / 04'31" / 09'03" / 04'35" / 04'31" / 04'40" / 09'54" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 930 / 1930 |
| 3 | | 04'22" (+00'10") | 320 / 2251 |
| 4 | | 04'43" (+00'31") | 298 / 2549 |
| 5 | | 04'12" | 322 / 2872 |
| 6 | | 04'18" (+00'06") | 309 / 3182 |
| 7 | | 04'39" (+00'27") | 287 / 3469 |
| 8 | | 04'43" (+00'31") | 284 / 3754 |
| 9 | | 04'23" (+00'11") | 302 / 4056 |
| 10 | | 04'27" (+00'15") | 301 / 4357 |
| 11 | | 04'34" (+00'22") | 296 / 4653 |
| 12 | | 04'27" (+00'15") | 301 / 4955 |
| 13 | | 06'41" (+02'29") | 13 / 4969 |
| 14 | | 04'25" (+00'13") | 309 / 5279 |
| 15 | | 04'37" (+00'25") | 311 / 5590 |
| 16 | | 04'31" (+00'19") | 312 / 5903 |
| 17 | | 04'31" (+00'19") | 313 / 6216 |
| 18 | | 04'29" (+00'17") | 309 / 6525 |
| 19 | | 04'36" (+00'24") | 304 / 6829 |
| 20 | | 04'37" (+00'25") | 307 / 7137 |
| 21 | | 04'31" (+00'19") | 301 / 7439 |
| 22 | | 04'33" (+00'21") | 304 / 7743 |
| 23 | | 05'46" (+01'34") | 1000 / 8743 |
| 24 | | 06'11" (+01'59") | 879 / 9622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'41" | 00:12'42" |
| 3 | 04'24" | 00:17'06" |
| 4 | 04'31" | 00:21'37" |
| 5 | 09'03" | 00:30'40" |
| 6 | 04'35" | 00:35'15" |
| 7 | 04'31" | 00:39'46" |
| 8 | 04'40" | 00:44'26" |
| 9 | 09'54" | 00:54'20" |
| 9.6 | 06'10" | 00:58'11" |
展開計圈分析
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