12.2 km | 01:33:17 | 07:40/km日期: 2020-11-29 06:02 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'38" / 07'35" / 07'16" / 07'44" / 07'39" / 08'10" / 07'25" / 07'21" / 07'55" / 07'49" / 07'56" / 07'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'22") | 1000 / 1000 |
| 2 | | 07'35" (+00'19") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'43" (+00'27") | 1000 / 4000 |
| 5 | | 07'38" (+00'22") | 1000 / 5000 |
| 6 | | 08'09" (+00'53") | 1000 / 6000 |
| 7 | | 07'24" (+00'08") | 1000 / 7000 |
| 8 | | 07'21" (+00'05") | 1000 / 8000 |
| 9 | | 07'54" (+00'38") | 1000 / 9000 |
| 10 | | 07'49" (+00'33") | 1000 / 10000 |
| 11 | | 07'55" (+00'39") | 1000 / 11000 |
| 12 | | 07'39" (+00'23") | 1000 / 12000 |
| 13 | | 07'43" (+00'27") | 152 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'35" | 00:15'13" |
| 3 | 07'16" | 00:22'29" |
| 4 | 07'44" | 00:30'13" |
| 5 | 07'39" | 00:37'52" |
| 6 | 08'10" | 00:46'02" |
| 7 | 07'25" | 00:53'27" |
| 8 | 07'21" | 01:00'48" |
| 9 | 07'55" | 01:08'43" |
| 10 | 07'49" | 01:16'32" |
| 11 | 07'56" | 01:24'28" |
| 12 | 07'40" | 01:32'08" |
| 12.2 | 07'38" | 01:33'18" |
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