11.1 km | 01:05:44 | 05:54/km日期: 2014-12-09 19:36 - 卡路里: 680 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'36" / 05'36" / 05'56" / 05'56" / 06'04" / 06'00" / 05'40" / 05'52" / 05'52" / 06'00" / 06'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1006 / 1006 |
| 2 | | 05'38" (+00'04") | 1004 / 2011 |
| 3 | | 05'53" (+00'19") | 998 / 3009 |
| 4 | | 05'56" (+00'22") | 1000 / 4009 |
| 5 | | 06'05" (+00'31") | 994 / 5003 |
| 6 | | 05'59" (+00'25") | 1004 / 6008 |
| 7 | | 05'41" (+00'07") | 997 / 7005 |
| 8 | | 05'52" (+00'18") | 998 / 8003 |
| 9 | | 05'55" (+00'21") | 1000 / 9004 |
| 10 | | 05'56" (+00'22") | 995 / 9998 |
| 11 | | 06'15" (+00'41") | 1004 / 11003 |
| 12 | | 10'13" (+04'39") | 88 / 11091 |
12月累積里程 :
231.91 km 
ASICS GEL-NIMBUS 16 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'56" | 00:17'08" |
| 4 | 05'56" | 00:23'04" |
| 5 | 06'04" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 05'40" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'52" | 00:52'32" |
| 10 | 06'00" | 00:58'32" |
| 11 | 06'12" | 01:04'44" |
| 11.1 | 10'08" | 01:05'40" |
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