12.7 km | 00:57:43 | 04:33/km日期: 2020-12-01 06:19 - 平均心率: 148 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 04'14" / 04'59" / 03'49" / 04'58" / 04'36" / 04'26" / 05'00" / 04'11" / 04'41" / 05'01" / 04'06" / 05'01" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'54") | 425 / 425 |
2 | | 03'52" (+00'04") | 1000 / 1425 |
3 | | 05'40" (+01'52") | 617 / 2042 |
4 | | 03'48" | 1000 / 3042 |
5 | | 05'39" (+01'51") | 619 / 3661 |
6 | | 03'53" (+00'05") | 1000 / 4661 |
7 | | 05'50" (+02'02") | 599 / 5261 |
8 | | 03'58" (+00'10") | 1000 / 6261 |
9 | | 05'43" (+01'55") | 612 / 6873 |
10 | | 03'49" (+00'01") | 1000 / 7873 |
11 | | 05'43" (+01'55") | 611 / 8484 |
12 | | 03'56" (+00'08") | 1000 / 9484 |
13 | | 05'50" (+02'02") | 599 / 10084 |
14 | | 04'01" (+00'13") | 1000 / 11084 |
15 | | 05'57" (+02'09") | 586 / 11671 |
16 | | 03'53" (+00'05") | 1000 / 12671 |
17 | | 02'40" | 7 / 12678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
173.01 km Adidas takumi Ren 3 累積 :
2191.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'59" | 00:09'13" |
3 | 03'49" | 00:13'02" |
4 | 04'58" | 00:18'00" |
5 | 04'36" | 00:22'36" |
6 | 04'26" | 00:27'02" |
7 | 05'00" | 00:32'02" |
8 | 04'11" | 00:36'13" |
9 | 04'41" | 00:40'54" |
10 | 05'01" | 00:45'55" |
11 | 04'06" | 00:50'01" |
12 | 05'01" | 00:55'02" |
12.7 | 03'58" | 00:57'44" |