31.0 km | 02:17:22 | 04:25/km日期: 2020-11-29 05:40 - 卡路里: 1949 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'55" / 04'31" / 04'25" / 04'29" / 04'32" / 04'20" / 04'23" / 04'11" / 04'26" / 04'16" / 04'13" / 04'19" / 04'40" / 04'19" / 04'11" / 04'17" / 04'39" / 04'12" / 04'24" / 04'22" / 04'23" / 04'27" / 04'23" / 04'33" / 04'25" / 04'49" / 04'21" / 04'17" / 04'39" / 04'28" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'43") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" (+00'29") | 1000 / 13000 |
| 14 | | 04'18" (+00'07") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'16" (+00'05") | 1000 / 16000 |
| 17 | | 04'39" (+00'28") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'23" (+00'12") | 1000 / 19000 |
| 20 | | 04'21" (+00'10") | 1000 / 20000 |
| 21 | | 04'23" (+00'12") | 1000 / 21000 |
| 22 | | 04'27" (+00'16") | 1000 / 22000 |
| 23 | | 04'23" (+00'12") | 1000 / 23000 |
| 24 | | 04'33" (+00'22") | 1000 / 24000 |
| 25 | | 04'24" (+00'13") | 1000 / 25000 |
| 26 | | 04'48" (+00'37") | 1000 / 26000 |
| 27 | | 04'20" (+00'09") | 1000 / 27000 |
| 28 | | 04'18" (+00'07") | 1000 / 28000 |
| 29 | | 04'37" (+00'26") | 1000 / 29000 |
| 30 | | 04'28" (+00'17") | 1000 / 30000 |
| 31 | | 04'31" (+00'20") | 1000 / 31000 |
| 32 | | 04'08" | 8 / 31008 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'31" | 00:09'26" |
| 3 | 04'25" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'20" | 00:27'12" |
| 7 | 04'23" | 00:31'35" |
| 8 | 04'11" | 00:35'46" |
| 9 | 04'26" | 00:40'12" |
| 10 | 04'16" | 00:44'28" |
| 11 | 04'13" | 00:48'41" |
| 12 | 04'19" | 00:53'00" |
| 13 | 04'40" | 00:57'40" |
| 14 | 04'19" | 01:01'59" |
| 15 | 04'11" | 01:06'10" |
| 16 | 04'17" | 01:10'27" |
| 17 | 04'39" | 01:15'06" |
| 18 | 04'12" | 01:19'18" |
| 19 | 04'24" | 01:23'42" |
| 20 | 04'22" | 01:28'04" |
| 21 | 04'23" | 01:32'27" |
| 22 | 04'27" | 01:36'54" |
| 23 | 04'23" | 01:41'17" |
| 24 | 04'33" | 01:45'50" |
| 25 | 04'25" | 01:50'15" |
| 26 | 04'49" | 01:55'04" |
| 27 | 04'21" | 01:59'25" |
| 28 | 04'17" | 02:03'42" |
| 29 | 04'39" | 02:08'21" |
| 30 | 04'28" | 02:12'49" |
| 31 | 04'32" | 02:17'21" |
| 31.0 | 04'00" | 02:17'23" |
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