19.1 km | 03:10:56 | 09:58/km日期: 2014-12-13 08:44 - 總爬升: 286 m - 卡路里: 1034 Cal - 溫度: 10°C - 濕度: 61%
Pace: 11'42" / 10'04" / 11'29" / 09'53" / 13'35" / 07'25" / 10'38" / 09'03" / 08'02" / 10'06" / 09'35" / 10'31" / 11'26" / 09'36" / 10'32" / 06'05" / 08'34" / 11'22" / 10'02" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+05'03") | 999 / 999 |
2 | | 10'14" (+03'48") | 1003 / 2002 |
3 | | 11'24" (+04'58") | 1006 / 3009 |
4 | | 09'55" (+03'29") | 996 / 4006 |
5 | | 14'20" (+07'54") | 895 / 4901 |
6 | | 07'23" (+00'57") | 1009 / 5910 |
7 | | 10'28" (+04'02") | 1005 / 6915 |
8 | | 08'49" (+02'23") | 994 / 7909 |
9 | | 08'13" (+01'47") | 1015 / 8925 |
10 | | 09'52" (+03'26") | 992 / 9918 |
11 | | 09'26" (+03'00") | 1005 / 10924 |
12 | | 10'52" (+04'26") | 1003 / 11927 |
13 | | 11'11" (+04'45") | 1009 / 12936 |
14 | | 09'20" (+02'54") | 994 / 13930 |
15 | | 11'12" (+04'46") | 1003 / 14934 |
16 | | 06'26" | 1010 / 15944 |
17 | | 07'59" (+01'33") | 1006 / 16951 |
18 | | 10'52" (+04'26") | 987 / 17939 |
19 | | 10'35" (+04'09") | 1001 / 18940 |
20 | | 09'31" (+03'05") | 199 / 19140 |
12月累積里程 : 136.41 km
Android - samsung GT-I9505 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 10'04" | 00:21'46" |
3 | 11'29" | 00:33'15" |
4 | 09'53" | 00:43'08" |
5 | 13'35" | 00:56'43" |
6 | 07'25" | 01:04'08" |
7 | 10'38" | 01:14'46" |
8 | 09'03" | 01:23'49" |
9 | 08'02" | 01:31'51" |
10 | 10'06" | 01:41'57" |
11 | 09'35" | 01:51'32" |
12 | 10'31" | 02:02'03" |
13 | 11'26" | 02:13'29" |
14 | 09'36" | 02:23'05" |
15 | 10'32" | 02:33'37" |
16 | 06'05" | 02:39'42" |
17 | 08'34" | 02:48'16" |
18 | 11'22" | 02:59'38" |
19 | 10'02" | 03:09'40" |
19.1 | 09'01" | 03:10'56" |