8.3 km | 00:53:17 | 06:24/km日期: 2014-12-09 12:34 - 地點: 將軍澳運動場 - 天氣: 天晴、清涼 - 卡路里: 434 Cal - 溫度: 19°C - 濕度: 74%
Pace: 08'10" / 06'40" / 06'40" / 06'31" / 06'22" / 06'07" / 05'47" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'29") | 502 / 502 |
| 2 | | 07'21" (+02'07") | 489 / 991 |
| 3 | | 06'45" (+01'31") | 507 / 1499 |
| 4 | | 06'40" (+01'26") | 494 / 1993 |
| 5 | | 06'37" (+01'23") | 505 / 2498 |
| 6 | | 06'44" (+01'30") | 509 / 3008 |
| 7 | | 06'34" (+01'20") | 499 / 3507 |
| 8 | | 06'26" (+01'12") | 501 / 4009 |
| 9 | | 06'26" (+01'12") | 501 / 4511 |
| 10 | | 06'22" (+01'08") | 491 / 5002 |
| 11 | | 06'09" (+00'55") | 513 / 5516 |
| 12 | | 05'46" (+00'32") | 510 / 6026 |
| 13 | | 05'56" (+00'42") | 484 / 6511 |
| 14 | | 05'51" (+00'37") | 509 / 7020 |
| 15 | | 05'34" (+00'20") | 505 / 7526 |
| 16 | | 05'14" | 493 / 8020 |
| 17 | | 05'11" | 291 / 8311 |
中午來到將軍澳運動場、運動會進行中、在外圍兜個大圈後、再回副場跑夠8k
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'40" | 00:14'50" |
| 3 | 06'40" | 00:21'30" |
| 4 | 06'31" | 00:28'01" |
| 5 | 06'22" | 00:34'23" |
| 6 | 06'07" | 00:40'30" |
| 7 | 05'47" | 00:46'17" |
| 8 | 05'24" | 00:51'41" |
| 8.3 | 05'07" | 00:53'17" |
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