12.3 km | 01:08:43 | 05:36/km日期: 2020-12-17 16:22 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 10'39" / 05'20" / 04'57" / 05'17" / 04'47" / 05'06" / 05'20" / 05'15" / 05'02" / 05'01" / 05'23" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'48") | 1609 / 1609 |
| 2 | | 04'57" | 1609 / 3218 |
| 3 | | 05'06" (+00'09") | 1609 / 4828 |
| 4 | | 04'59" (+00'02") | 1609 / 6437 |
| 5 | | 05'17" (+00'20") | 1609 / 8046 |
| 6 | | 05'10" (+00'13") | 1609 / 9656 |
| 7 | | 05'11" (+00'14") | 1609 / 11265 |
| 8 | | 05'14" (+00'17") | 990 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 33.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 05'20" | 00:15'59" |
| 3 | 04'57" | 00:20'56" |
| 4 | 05'17" | 00:26'13" |
| 5 | 04'47" | 00:31'00" |
| 6 | 05'06" | 00:36'06" |
| 7 | 05'20" | 00:41'26" |
| 8 | 05'15" | 00:46'41" |
| 9 | 05'02" | 00:51'43" |
| 10 | 05'01" | 00:56'44" |
| 11 | 05'23" | 01:02'07" |
| 12 | 05'22" | 01:07'29" |
| 12.3 | 04'53" | 01:08'44" |
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