17.1 km | 01:34:58 | 05:33/km日期: 2020-12-01 20:09 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'47" / 05'22" / 05'15" / 09'51" / 05'44" / 05'49" / 04'00" / 05'51" / 05'55" / 05'59" / 05'49" / 05'51" / 05'55" / 06'09" / 05'30" / 05'27" / 05'43" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'40") | 3285 / 3285 |
| 2 | | 04'04" (+00'16") | 406 / 3692 |
| 3 | | 04'04" (+00'16") | 412 / 4104 |
| 4 | | 52'31" (+48'43") | 37 / 4142 |
| 5 | | 03'58" (+00'10") | 399 / 4542 |
| 6 | | 03'48" | 413 / 4956 |
| 7 | | 03'59" (+00'11") | 407 / 5364 |
| 8 | | 54'01" (+50'13") | 37 / 5401 |
| 9 | | 03'57" (+00'09") | 404 / 5806 |
| 10 | | 03'59" (+00'11") | 414 / 6221 |
| 11 | | 03'55" (+00'07") | 413 / 6635 |
| 12 | | 04'00" (+00'12") | 407 / 7043 |
| 13 | | 53'59" (+50'11") | 37 / 7080 |
| 14 | | 03'58" (+00'10") | 404 / 7484 |
| 15 | | 04'04" (+00'16") | 406 / 7891 |
| 16 | | 04'01" (+00'13") | 406 / 8297 |
| 17 | | 03'57" (+00'09") | 409 / 8707 |
| 18 | | 01:07'47" (+03'59") | 29 / 8736 |
| 19 | | 04'08" (+00'20") | 393 / 9130 |
| 20 | | 04'02" (+00'14") | 410 / 9541 |
| 21 | | 03'59" (+00'11") | 409 / 9950 |
| 22 | | 01:00'30" (+56'42") | 33 / 9983 |
| 23 | | 04'02" (+00'14") | 400 / 10384 |
| 24 | | 04'00" (+00'12") | 408 / 10792 |
| 25 | | 48'48" (+45'00") | 41 / 10834 |
| 26 | | 03'55" (+00'07") | 405 / 11240 |
| 27 | | 04'00" (+00'12") | 405 / 11645 |
| 28 | | 58'04" (+54'16") | 34 / 11680 |
| 29 | | 03'58" (+00'10") | 405 / 12086 |
| 30 | | 04'08" (+00'20") | 399 / 12485 |
| 31 | | 03'56" (+00'08") | 409 / 12895 |
| 32 | | 01:08'31" (+04'43") | 29 / 12924 |
| 33 | | 03'59" (+00'11") | 405 / 13330 |
| 34 | | 03'55" (+00'07") | 411 / 13742 |
| 35 | | 30'15" (+26'27") | 66 / 13808 |
| 36 | | 05'34" (+01'46") | 3255 / 17064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 09'51" | 00:26'15" |
| 5 | 05'44" | 00:31'59" |
| 6 | 05'49" | 00:37'48" |
| 7 | 04'00" | 00:41'48" |
| 8 | 05'51" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 05'59" | 00:59'33" |
| 11 | 05'49" | 01:05'22" |
| 12 | 05'51" | 01:11'13" |
| 13 | 05'55" | 01:17'08" |
| 14 | 06'09" | 01:23'17" |
| 15 | 05'30" | 01:28'47" |
| 16 | 05'27" | 01:34'14" |
| 17 | 05'43" | 01:39'57" |
| 17.1 | 04'24" | 01:40'14" |
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