39.6 km | 20:17:43 | 30:46/km日期: 2020-12-04 08:40 - 總爬升: 1926 m - 卡路里: 2137 Cal
Pace: 12'35" / 11'43" / 17'29" / 11'36" / 12'17" / 12'13" / 12'41" / 21'23" / 14'04" / 12'27" / 13'07" / 17'38" / 12'59" / 20'14" / 13'00" / 12'26" / 49'48" / 25'01" / 47'04" / 53'55" / 52'39" / 34'54" / 31'40" / 44'04" / 31'57" / 31'54" / 62'58" / 30'49" / 51'31" / 47'42" / 77'52" / 70'23" / 18'57" / 30'33" / 40'42" / 25'13" / 32'08" / 33'52" / 29'33" / 60'40" /
12月累積里程 : 42.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 11'43" | 00:24'18" |
| 3 | 17'29" | 00:41'47" |
| 4 | 11'36" | 00:53'23" |
| 5 | 12'17" | 01:05'40" |
| 6 | 12'13" | 01:17'53" |
| 7 | 12'41" | 01:30'34" |
| 8 | 21'23" | 01:51'57" |
| 9 | 14'04" | 02:06'01" |
| 10 | 12'27" | 02:18'28" |
| 11 | 13'07" | 02:31'35" |
| 12 | 17'38" | 02:49'13" |
| 13 | 12'59" | 03:02'12" |
| 14 | 20'14" | 03:22'26" |
| 15 | 13'00" | 03:35'26" |
| 16 | 12'26" | 03:47'52" |
| 17 | 49'48" | 04:37'40" |
| 18 | 25'01" | 05:02'41" |
| 19 | 47'04" | 05:49'45" |
| 20 | 53'55" | 06:43'40" |
| 21 | 52'39" | 07:36'19" |
| 22 | 34'54" | 08:11'13" |
| 23 | 31'40" | 08:42'53" |
| 24 | 44'04" | 09:26'57" |
| 25 | 31'57" | 09:58'54" |
| 26 | 31'54" | 10:30'48" |
| 27 | 62'58" | 11:33'46" |
| 28 | 30'49" | 12:04'35" |
| 29 | 51'31" | 12:56'06" |
| 30 | 47'42" | 13:43'48" |
| 31 | 77'52" | 15:01'40" |
| 32 | 70'23" | 16:12'03" |
| 33 | 18'57" | 16:31'00" |
| 34 | 30'33" | 17:01'33" |
| 35 | 40'42" | 17:42'15" |
| 36 | 25'13" | 18:07'28" |
| 37 | 32'08" | 18:39'36" |
| 38 | 33'52" | 19:13'28" |
| 39 | 29'33" | 19:43'01" |
| 39.7 | 52'44" | 20:17'36" |
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