16.5 km | 01:12:52 | 04:25/km日期: 2014-12-11 17:08 - 卡路里: 816 Cal - 溫度: 15°C - 濕度: 92%
Pace: 04'31" / 04'23" / 04'23" / 04'27" / 04'25" / 04'31" / 04'20" / 04'22" / 04'24" / 04'32" / 04'28" / 04'17" / 04'21" / 04'32" / 04'24" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 1000 / 1000 |
| 2 | | 04'23" (+00'05") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'01") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'20" (+00'02") | 1000 / 13000 |
| 14 | | 04'32" (+00'14") | 1000 / 14000 |
| 15 | | 04'23" (+00'05") | 1000 / 15000 |
| 16 | | 04'24" (+00'06") | 1000 / 16000 |
| 17 | | 04'16" | 494 / 16494 |
12月累積里程 :
237.00 km 
Adidas Adizero boston 4 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'25" | 00:22'09" |
| 6 | 04'31" | 00:26'40" |
| 7 | 04'20" | 00:31'00" |
| 8 | 04'22" | 00:35'22" |
| 9 | 04'24" | 00:39'46" |
| 10 | 04'32" | 00:44'18" |
| 11 | 04'28" | 00:48'46" |
| 12 | 04'17" | 00:53'03" |
| 13 | 04'21" | 00:57'24" |
| 14 | 04'32" | 01:01'56" |
| 15 | 04'24" | 01:06'20" |
| 16 | 04'25" | 01:10'45" |
| 16.5 | 04'16" | 01:12'52" |
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