| 10馬獎終於領到了!阿公店理事長很用心這場賽事(前晚大約9-10點我們還在會場跟他照相，樂此不疲，非常謝謝他)讓大家開心跑/開心吃/開心玩 賽前宣言: 加油! 賽後評分: 只能說太棒了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 270.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'53" | 00:11'58" | | 3 | 05'48" | 00:17'46" | | 4 | 06'08" | 00:23'54" | | 5 | 06'00" | 00:29'54" | | 6 | 06'13" | 00:36'07" | | 7 | 06'18" | 00:42'25" | | 8 | 06'09" | 00:48'34" | | 9 | 06'15" | 00:54'49" | | 10 | 06'30" | 01:01'19" | | 11 | 06'08" | 01:07'27" | | 12 | 06'45" | 01:14'12" | | 13 | 05'58" | 01:20'10" | | 14 | 06'02" | 01:26'12" | | 15 | 06'36" | 01:32'48" | | 16 | 06'09" | 01:38'57" | | 17 | 06'12" | 01:45'09" | | 18 | 06'16" | 01:51'25" | | 19 | 06'20" | 01:57'45" | | 20 | 06'08" | 02:03'53" | | 21 | 06'03" | 02:09'56" | | 22 | 06'13" | 02:16'09" | | 23 | 06'08" | 02:22'17" | | 24 | 06'24" | 02:28'41" | | 25 | 06'07" | 02:34'48" | | 26 | 06'06" | 02:40'54" | | 27 | 06'27" | 02:47'21" | | 28 | 06'17" | 02:53'38" | | 29 | 06'17" | 02:59'55" | | 30 | 06'59" | 03:06'54" | | 31 | 06'17" | 03:13'11" | | 32 | 06'32" | 03:19'43" | | 33 | 06'31" | 03:26'14" | | 34 | 06'44" | 03:32'58" | | 35 | 06'17" | 03:39'15" | | 36 | 06'47" | 03:46'02" | | 37 | 06'37" | 03:52'39" | | 38 | 06'57" | 03:59'36" | | 39 | 06'56" | 04:06'32" | | 40 | 06'46" | 04:13'18" | | 41 | 06'52" | 04:20'10" | | 42 | 09'31" | 04:29'41" | | 41.9 | -42'-3" | 04:33'13" |
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