10.7 km | 00:51:20 | 04:47/km日期: 2020-12-01 19:31 - 平均心率: 170 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'36" / 04'35" / 05'27" / 04'35" / 04'32" / 05'25" / 04'29" / 04'54" / 05'16" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 391 / 391 |
| 2 | | 04'31" (+00'04") | 397 / 788 |
| 3 | | 04'31" (+00'04") | 400 / 1188 |
| 4 | | 04'34" (+00'07") | 394 / 1583 |
| 5 | | 04'36" (+00'09") | 392 / 1975 |
| 6 | | 04'37" (+00'10") | 395 / 2371 |
| 7 | | 06'48" (+02'21") | 403 / 2774 |
| 8 | | 04'33" (+00'06") | 391 / 3166 |
| 9 | | 04'33" (+00'06") | 391 / 3558 |
| 10 | | 04'36" (+00'09") | 391 / 3949 |
| 11 | | 04'32" (+00'05") | 391 / 4340 |
| 12 | | 04'38" (+00'11") | 387 / 4727 |
| 13 | | 04'31" (+00'04") | 401 / 5129 |
| 14 | | 06'38" (+02'11") | 399 / 5528 |
| 15 | | 04'28" (+00'01") | 400 / 5929 |
| 16 | | 04'32" (+00'05") | 399 / 6329 |
| 17 | | 04'31" (+00'04") | 398 / 6727 |
| 18 | | 04'30" (+00'03") | 397 / 7124 |
| 19 | | 04'27" | 405 / 7530 |
| 20 | | 04'33" (+00'06") | 394 / 7925 |
| 21 | | 07'12" (+02'45") | 408 / 8334 |
| 22 | | 04'29" (+00'02") | 397 / 8731 |
| 23 | | 04'29" (+00'02") | 399 / 9130 |
| 24 | | 04'33" (+00'06") | 388 / 9519 |
| 25 | | 04'32" (+00'05") | 394 / 9913 |
| 26 | | 04'32" (+00'05") | 391 / 10305 |
| 27 | | 04'06" | 406 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 05'27" | 00:14'38" |
| 4 | 04'35" | 00:19'13" |
| 5 | 04'32" | 00:23'45" |
| 6 | 05'25" | 00:29'10" |
| 7 | 04'29" | 00:33'39" |
| 8 | 04'54" | 00:38'33" |
| 9 | 05'16" | 00:43'49" |
| 10 | 04'27" | 00:48'16" |
| 10.7 | 04'19" | 00:51'21" |
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