13.3 km | 01:16:37 | 05:45/km日期: 2014-12-10 05:30 - 總爬升: 157 m - 地點: 陽明大學6K RUN - 天氣: 陰 - 卡路里: 1118 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'22" / 06'04" / 06'01" / 05'51" / 05'31" / 05'12" / 05'40" / 06'59" / 05'52" / 06'14" / 03'47" / 04'09" / 05'01" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'32") | 6181 / 6181 |
2 | | 05'21" (+00'03") | 650 / 6832 |
3 | | 05'18" | 6096 / 12929 |
4 | | 13'05" (+07'47") | 360 / 13289 |
12月累積里程 : 302.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 06'01" | 00:18'27" |
4 | 05'51" | 00:24'18" |
5 | 05'31" | 00:29'49" |
6 | 05'12" | 00:35'01" |
7 | 05'40" | 00:40'41" |
8 | 06'59" | 00:47'40" |
9 | 05'52" | 00:53'32" |
10 | 06'14" | 00:59'46" |
11 | 03'47" | 01:03'33" |
12 | 04'09" | 01:07'42" |
13 | 05'01" | 01:12'43" |
13.3 | 13'29" | 01:16'37" |