|  全馬 | 04:03:56 | 05:46/km | 第139馬| 官方成績 | | 日期 | 2014-12-13 | | 成績 | 04:03:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'50" (+08'30") | 00:53'47" (+09'43") | | 00:26'57" (+08'37") | | 00:28'11" (+09'51") | 00:53'02" (+08'58") | | 00:24'51" (+06'31") | | 00:23'29" (+05'09") | 00:48'07" (+04'03") | | 00:24'38" (+06'18") | | 00:25'44" (+07'24") | 00:44'04" | | 00:18'20" | |
日期: 2014-12-13 07:57 - 總爬升: 370 m - 地點: 太魯閣 - 天氣: 涼 - 平均心率: 94 - 卡路里: 2832 Cal - 溫度: 12°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+02'18") | 1004 / 1004 | | 2 | | 05'14" (+01'59") | 1010 / 2015 | | 3 | | 05'07" (+01'52") | 1002 / 3017 | | 4 | | 05'18" (+02'03") | 1009 / 4027 | | 5 | | 05'37" (+02'22") | 1013 / 5040 |
| 6 | | 05'38" (+02'23") | 996 / 6037 | | 7 | | 05'48" (+02'33") | 1008 / 7046 | | 8 | | 05'08" (+01'53") | 1012 / 8058 | | 9 | | 05'15" (+02'00") | 1004 / 9063 | | 10 | | 05'02" (+01'47") | 978 / 10041 | | 11 | | 05'08" (+01'53") | 1049 / 11091 | | 12 | | 05'24" (+02'09") | 1004 / 12095 | | 13 | | 06'00" (+02'45") | 1003 / 13099 | | 14 | | 05'37" (+02'22") | 1014 / 14113 | | 15 | | 06'03" (+02'48") | 1005 / 15119 | | 16 | | 06'08" (+02'53") | 996 / 16116 | | 17 | | 06'00" (+02'45") | 742 / 16859 | | 18 | | 06'04" (+02'49") | 769 / 17628 | | 19 | | 03'15" | 1516 / 19145 | | 20 | | 04'40" (+01'25") | 894 / 20040 | | 21 | | 03'33" (+00'18") | 1154 / 21194 | | 22 | | 06'59" (+03'44") | 204 / 21399 | | 23 | | 05'17" (+02'02") | 1790 / 23190 | | 24 | | 04'52" (+01'37") | 1020 / 24211 | | 25 | | 04'30" (+01'15") | 1007 / 25219 | | 26 | | 06'00" (+02'45") | 1027 / 26247 | | 27 | | 05'15" (+02'00") | 1001 / 27248 | | 28 | | 06'22" (+03'07") | 789 / 28038 | | 29 | | 03'34" (+00'19") | 1074 / 29113 | | 30 | | 03'29" (+00'14") | 1184 / 30297 | | 31 | | 03'50" (+00'35") | 1006 / 31304 | | 32 | | 04'24" (+01'09") | 1006 / 32311 | | 33 | | 05'51" (+02'36") | 990 / 33301 | | 34 | | 04'02" (+00'47") | 834 / 34136 | | 35 | | 03'58" (+00'43") | 2553 / 36689 | | 36 | | 03'41" (+00'26") | 633 / 37323 | | 37 | | 04'07" (+00'52") | 1287 / 38610 | | 38 | | 05'04" (+01'49") | 662 / 39273 | | 39 | | 05'39" (+02'24") | 1409 / 40682 | | 40 | | 05'16" (+02'01") | 1032 / 41714 | | 41 | | 05'32" (+02'17") | 1013 / 42728 | | 42 | | 05'46" (+02'31") | 996 / 43724 | | 43 | | 05'36" (+02'21") | 1011 / 44735 | | 44 | | 05'19" (+02'04") | 1003 / 45739 | | 45 | | 05'46" (+02'31") | 389 / 46129 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 309.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'15" | 00:10'50" | | 3 | 05'06" | 00:15'56" | | 4 | 05'19" | 00:21'15" | | 5 | 05'35" | 00:26'50" | | 6 | 05'40" | 00:32'30" | | 7 | 05'50" | 00:38'20" | | 8 | 05'22" | 00:43'42" | | 9 | 05'00" | 00:48'42" | | 10 | 05'05" | 00:53'47" | | 11 | 05'08" | 00:58'55" | | 12 | 05'28" | 01:04'23" | | 13 | 05'58" | 01:10'21" | | 14 | 05'35" | 01:15'56" | | 15 | 06'02" | 01:21'58" | | 16 | 06'31" | 01:28'29" | | 17 | 08'52" | 01:37'21" | | 18 | 03'12" | 01:40'33" | | 19 | 01'37" | 01:42'10" | | 20 | 04'39" | 01:46'49" | | 21 | 03'29" | 01:50'18" | | 22 | 09'29" | 01:59'47" | | 23 | 00'54" | 02:00'41" | | 24 | 05'29" | 02:06'10" | | 25 | 04'08" | 02:10'18" | | 26 | 05'57" | 02:16'15" | | 27 | 05'39" | 02:21'54" | | 28 | 05'58" | 02:27'52" | | 29 | 03'21" | 02:31'13" | | 30 | 03'43" | 02:34'56" | | 31 | 04'29" | 02:39'25" | | 32 | 03'49" | 02:43'14" | | 33 | 05'03" | 02:48'17" | | 34 | 04'21" | 02:52'38" | | 35 | 08'02" | 03:00'40" | | 36 | 01'14" | 03:01'54" | | 37 | 03'22" | 03:05'16" | | 38 | 03'34" | 03:08'50" | | 39 | 05'08" | 03:13'58" | | 40 | 05'02" | 03:19'00" | | 41 | 05'26" | 03:24'26" | | 42 | 05'18" | 03:29'44" | | 43 | 05'33" | 03:35'17" | | 44 | 05'38" | 03:40'55" | | 45 | 05'51" | 03:46'46" | | 46 | 05'16" | 03:52'02" | | 47 | 06'11" | 03:58'13" | | 47.4 | 00'21" | 03:58'22" |
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