12.2 km | 01:07:51 | 05:32/km日期: 2020-12-01 19:04 - 平均心率: 159 - 卡路里: 716 Cal - 總步數: 11802 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'46" / 04'59" / 05'11" / 05'16" / 05'17" / 05'33" / 05'36" / 05'19" / 05'42" / 05'37" / 05'26" / 05'21" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'42") | 1001 / 1001 | 172 / 99 |
| 2 | | 05'06" | 1002 / 2003 | 176 / 111 |
| 3 | | 05'16" (+00'10") | 1001 / 3005 | 177 / 107 |
| 4 | | 05'21" (+00'15") | 1002 / 4007 | 177 / 105 |
| 5 | | 05'20" (+00'14") | 1000 / 5008 | 175 / 106 |
| 6 | | 05'37" (+00'31") | 1001 / 6009 | 174 / 102 |
| 7 | | 05'43" (+00'37") | 1000 / 7010 | 171 / 101 |
| 8 | | 05'43" (+00'37") | 1000 / 8010 | 168 / 103 |
| 9 | | 05'44" (+00'38") | 1000 / 9011 | 172 / 100 |
| 10 | | 05'33" (+00'27") | 1001 / 10012 | 174 / 103 |
| 11 | | 05'36" (+00'30") | 1000 / 11013 | 175 / 101 |
| 12 | | 05'33" (+00'27") | 1002 / 12016 | 174 / 102 |
| 13 | | 05'43" (+00'37") | 229 / 12246 | 165 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 245.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'59" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'33" | 00:32'02" |
| 7 | 05'36" | 00:37'38" |
| 8 | 05'19" | 00:42'57" |
| 9 | 05'42" | 00:48'39" |
| 10 | 05'37" | 00:54'16" |
| 11 | 05'26" | 00:59'42" |
| 12 | 05'21" | 01:05'03" |
| 12.2 | 11'21" | 01:07'51" |
展開計圈分析
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