22.5 km | 01:34:37 | 04:12/km日期: 2020-12-01 20:38 - 平均心率: 153 - 卡路里: 1167 Cal - 平均步頻: 184
Pace: 05'19" / 05'08" / 05'10" / 05'09" / 05'08" / 05'11" / 05'08" / 05'09" / 05'11" / 05'11" / 05'04" / 05'10" / 05'06" / 05'09" / 05'12" / 05'10" / 05'10" / 05'11" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 559 / 559 |
| 2 | | 05'09" (+00'07") | 609 / 1169 |
| 3 | | 05'10" (+00'08") | 617 / 1786 |
| 4 | | 05'08" (+00'06") | 621 / 2407 |
| 5 | | 05'08" (+00'06") | 613 / 3021 |
| 6 | | 05'10" (+00'08") | 607 / 3629 |
| 7 | | 05'11" (+00'09") | 614 / 4243 |
| 8 | | 05'05" (+00'03") | 611 / 4855 |
| 9 | | 05'10" (+00'08") | 602 / 5458 |
| 10 | | 05'10" (+00'08") | 605 / 6063 |
| 11 | | 05'06" (+00'04") | 611 / 6674 |
| 12 | | 05'08" (+00'06") | 615 / 7290 |
| 13 | | 05'10" (+00'08") | 614 / 7904 |
| 14 | | 05'10" (+00'08") | 616 / 8520 |
| 15 | | 05'09" (+00'07") | 616 / 9137 |
| 16 | | 05'13" (+00'11") | 604 / 9741 |
| 17 | | 05'07" (+00'05") | 615 / 10357 |
| 18 | | 05'02" | 634 / 10991 |
| 19 | | 05'07" (+00'05") | 620 / 11612 |
| 20 | | 05'11" (+00'09") | 609 / 12221 |
| 21 | | 05'05" (+00'03") | 612 / 12833 |
| 22 | | 05'06" (+00'04") | 618 / 13452 |
| 23 | | 05'11" (+00'09") | 606 / 14058 |
| 24 | | 05'11" (+00'09") | 611 / 14670 |
| 25 | | 05'10" (+00'08") | 606 / 15277 |
| 26 | | 05'10" (+00'08") | 609 / 15886 |
| 27 | | 05'10" (+00'08") | 622 / 16509 |
| 28 | | 05'10" (+00'08") | 606 / 17115 |
| 29 | | 05'12" (+00'10") | 604 / 17720 |
| 30 | | 05'10" (+00'08") | 599 / 18319 |
| 31 | | 01'50" | 6 / 18326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'08" | 00:36'13" |
| 8 | 05'09" | 00:41'22" |
| 9 | 05'11" | 00:46'33" |
| 10 | 05'11" | 00:51'44" |
| 11 | 05'04" | 00:56'48" |
| 12 | 05'10" | 01:01'58" |
| 13 | 05'06" | 01:07'04" |
| 14 | 05'09" | 01:12'13" |
| 15 | 05'12" | 01:17'25" |
| 16 | 05'10" | 01:22'35" |
| 17 | 05'10" | 01:27'45" |
| 18 | 05'11" | 01:32'56" |
| 18.3 | 05'09" | 01:34'37" |
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