12.1 km | 01:09:07 | 05:42/km日期: 2014-12-11 15:10 - 地點: 堤外腳踏車道 - 天氣: 陰雨 - 卡路里: 655 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'24" / 05'04" / 05'48" / 05'36" / 05'44" / 05'36" / 05'44" / 05'48" / 05'48" / 05'44" / 06'24" / 05'44" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'48") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2001 |
3 | | 05'46" (+00'42") | 1004 / 3006 |
4 | | 05'42" (+00'38") | 994 / 4000 |
5 | | 05'43" (+00'39") | 1000 / 5001 |
6 | | 05'36" (+00'32") | 1000 / 6001 |
7 | | 05'46" (+00'42") | 1004 / 7006 |
8 | | 05'47" (+00'43") | 989 / 7995 |
9 | | 05'48" (+00'44") | 1000 / 8996 |
10 | | 05'44" (+00'40") | 999 / 9995 |
11 | | 06'24" (+01'20") | 1008 / 11004 |
12 | | 05'43" (+00'39") | 991 / 11995 |
13 | | 05'47" (+00'43") | 23 / 12018 |
12月累積里程 :
83.21 km ASICS GT2170 累積 :
1336.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'04" | 00:10'28" |
3 | 05'48" | 00:16'16" |
4 | 05'36" | 00:21'52" |
5 | 05'44" | 00:27'36" |
6 | 05'36" | 00:33'12" |
7 | 05'44" | 00:38'56" |
8 | 05'48" | 00:44'44" |
9 | 05'48" | 00:50'32" |
10 | 05'44" | 00:56'16" |
11 | 06'24" | 01:02'40" |
12 | 05'44" | 01:08'24" |
12.0 | 35'05" | 01:09'04" |